Articles on keto, nutrition, exogenous ketones, exercise, and more.
Delicious keto recipes for breakfast to dessert, and everything in between.
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A one-on-one, personalized, online coaching program to help you start and succeed with keto.
We’ve created a one-on-one, personalized VIP coaching program for individuals that want to know they’re doing it right and are serious about about getting results. By signing up for VIP coaching you’ll get:
Personalized Meal Plan, Supplement Protocol & Exercise Plan tailored to your individual needs
One-on-One communication with your Coach – Chris Irvin, MS
Exclusive access to our Nutrition Coaching App for weekly check-ins
Personalized Assessments & Training to understand your individual needs
Keto Kickstart Products Bundle (normally $186) — Keto Collagen · Keto Base · MCT Oil Powder · Keto Bars · Daily Electrolytes
Access to Facebook Accountability Group
* Only 150 spots available* 3-month minimum
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We first released Keto Kickstart in 2019 and, since then, over 92,000 people have gone through the program.
This helped us zero in on the habits and tools that truly help participants lose weight (and the ones aren’t so helpful...we left those out).
ALL their feedback has been implemented into this year’s program to maximize your chances of weight loss success.
The ketogenic diet works.
Here are some of the most inspiring keto transformation stories from our Perfect Keto community:
Angela's Weight Loss Transformation
weight lost: 130 pounds
“Before I started keto, I weighed 355 pounds at 27 years old. I started to not be able to walk with my coworkers to get lunch, on work trips I was the only that needed a seat belt extender. I was miserable, carb overloaded and knew that I needed to change. While being on keto I’ve noticed so many positive changes in my life. Not only am I dropping all this weight, I notice how much more energy I have and how clear my mind is. Before I would be exhausted after lunch, now with eating high quality fats have so much energy.”
Christina's Weight Loss Transformation
“Keto is 100% for me and it makes me happy. I love all the foods considered ‘keto’. I can wear a bikini with confidence! Perfect Keto products have helped me have confidence and each product is worth every penny. I like using most of the products for everyday life. I use them before, after, and during workouts. I use them as treats, snacks, meals, and desserts.”
Amanda's Weight Loss Transformation
“I was very overweight and unhealthy. I saw a photo of myself on vacation and my body didn’t match how I felt on the inside. I felt so unhealthy all the time and knew I needed to make a change. I tried every other diet. From counting calories, point systems, and going vegan. Nothing worked. I always felt hungry and that the food cravings were just too much to resist. After keto, I have so much more energy and confidence to go after things I want. I became a fitness instructor at a cycle studio and love being active. I have perfect blood test and feel so much healthier than I ever felt possible.”
Maria's Weight Loss Transformation
“Before keto I was miserable. I struggled with disordered eating and yo yo dieting. I chose keto because all other diets were not working. I thought low fat was the way to go but it never worked! Keto helped me get over my fear. Not only am I seeing results but my mental health has improved. I have learned that fat is not the enemy. I learned that my body did not like carbs and sugar. I can actually satisfy my hunger now with keto.”
Jelly's Weight Loss Transformation
“My heart doctor told me I was days away from congestive heart failure and I tried every diet known to me (even an ice cream diet), but nothing ever worked. I went from not being able to stand more than 10 minutes to hiking a mountain in Hawaii. I can do anything now. I’m off all my meds but one (which I’m almost off of). I even have my PCOS under control. No more type 2 diabetes. I’ve cured so many of my illnesses.”
Find my “after”
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Q: Is the keto diet safe?
A: Yes! A keto diet done correctly is helpful for reducing inflammation, preventing heart disease, boosting your energy, supporting healthy blood sugar levels, increasing fat loss, and improving your cognitive function.
Q: How much weight can you lose on the keto diet?
A: Since everyone is different, it’s hard for us to give an exact answer. Most people surveyed reported that their clothes generally fit better, they are less hungry, and have more energy after participating in Keto Kickstart. Check out the inspiring before-and-after stories to get a feel for keto’s potential.
Q: Is fasting important on keto diet?
A: Intermittent fasting is a great tool for weight loss, energy, mental clarity, and more. But it’s not absolutely required, especially if you are just starting your keto journey. You can incorporate it into your routine as you get used to living keto.
Q: What should you eat and avoid on keto diet?
A: Keto is low-carb, high-fat, and moderate-protein. But where you get your carbs, fats, and protein from is super important. Keto Kickstart includes a shopping list and explains what foods serve your body best.
We want you to be happy with any and every Perfect Keto purchase you make, so we have a 30-day risk-free, quality guarantee.
If you give Keto Kickstart your best effort and you find that it’s not a right fit for you, just contact us within 30 days of purchase and we will take care of your refund.
We are here to help you with your health, period.
If you aren’t ready to commit to paying for the VIP or Advanced Programs right now, we understand. Start with the free version, follow along with the emails and daily checklist, and then sign up for the bonus features when you are ready to take your keto-transformation to the next level.
Kickstart Your Keto New Year’s Resolution
And we'll send you our Keto Kickstart guide and subscriber discounts.