Keto Guides

Ketosis is a normal, metabolic state where you burn stored body fat for fuel instead of glucose. So how do you get into ketosis and what are the benefits?

The purpose of the ketogenic diet is to force the body into burning fats instead of carbohydrates. Here are the basics you need to know to succeed on keto.

If you could train your body to burn fat, would you? Of course you would. Fortunately, that’s what the keto diet is all about — burning fat, rather than glucose, for energy.

Intermittent fasting a natural eating pattern that can help you lose weight and increase mental performance.