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Articles on keto, nutrition, exogenous ketones, exercise, and more.

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Get into ketosis effectively. Enhance mental performance, exercise, and mood.

The Ultimate Guide to Ketosis

Ketosis is a normal, metabolic state where you burn stored body fat for fuel instead of glucose. So how do you get into ketosis and what are the benefits?

How To Start a Keto Diet: The Ultimate Startup Guide

If you could train your body to burn fat, would you? Of course you would. Fortunately, that’s what the keto diet is all about — burning fat, rather than glucose, for energy.

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