Grab some almond milk, one teaspoon cinnamon, some MCTs and whey powder, and you have a delicious gluten-free, keto-friendly, cinnamon smoothie
All Recipes
Homemade Keto Salted Caramel Coffee Creamer
Make your cup of coffee a little more exciting with salted caramel coffee creamer. Heavy cream, caramel flavor, MCTs and a touch of monk fruit are all you need.
Mean Green Matcha Protein Shake
Matcha powder, protein powder, almond milk, and leafy greens make up this matcha protein shake. Have it as a breakfast smoothie or a pre-workout snack for the energy boost you crave.
Matcha Chia Seed Pudding
Creamy matcha chia seed pudding makes a perfect low-carb healthy breakfast, rich in dietary fiber, omega-3 fatty acids, and flavor.
Keto Tea: A Keto Coffee Alternative
This keto tea is ready in minutes and is a creamy alternative to keto coffee with MCTs or coconut oil and butter. Ready for a keto coffee alternative? This is it.
Creamy Keto Hot Cocoa
This creamy hot cocoa uses cacao powder, vanilla extract, and keto-friendly MCT fats, and it's completely sugar-free. Use almond milk or heavy cream to stay keto and low-carb.
Keto, No-Sugar Salted Caramel Latte
This salted caramel latte will blow Starbucks coffee shop lattes out of the water. Pumpkin spice latte and caramel mocha have new competition with this sugar-free coffee drink.
Exogenous Ketone Vanilla Bean Smoothie
This vanilla bean smoothie tastes like a real vanilla bean milkshake. But with almond milk or coconut milk, it’s dairy-free and low-carb -- no fresh fruit needed.
Keto Matcha Green Tea Cupcakes
With zero cake flour or all-purpose flour or sugar, these keto matcha cupcakes contain all of the nutrients from Japanese matcha green tea, with none of the carbs.
Refreshing Keto Matcha Strawberry Latte
This delicious, creamy matcha latte adds a dose of caffeine and polyphenols to your day. Get all the benefits of matcha green tea with none of the sugar.
Refreshing Matcha Green Tea Lemonade
Matcha green tea lemonade is your answer to your favorite Starbuck’s matcha recipe -- without the simple syrup and cane sugar.
Pumpkin Spice Hot Chocolate
This spicey spin on classic hot cocoa has everything: it’s sugar-free, low-carb, keto, and bursting with flavor. Cozy up with this pumpkin spice hot chocolate any night of the year for comfort and health benefits.
Easiest Keto Lava Cake
Looking for a delicious, perfectly portioned dessert for your Keto diet? Look no further. Introducing Keto Lava Cake!
Comforting Matcha Latte
This Matcha Latte is a healthy beverage with nutritious ingredients and will provide a clean sustainable energy source for your brain and body.
Super Fluffy Low Carb Pumpkin Mousse
There’s no science behind this recipe. Just a mixture of completely satiating ingredients that’ve been created to fit your ketogenic needs. It’s that simple!
