The Ultimate Guide to Ketosis
Ketosis is a normal, metabolic state where you burn stored body fat for fuel instead of glucose. So how do you get into ketosis and what are the benefits?
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Guides
The Ketogenic Diet
The purpose of the ketogenic diet is to force the body into burning fats instead of carbohydrates. Here are the basics you need to know to succeed on keto.
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How To Start Keto 101
The ketogenic diet plan is a low carb, high fat diet that puts you into ketosis, burning body fat for fuel. Here's everything you need to know about it.
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The A-Z of Intermittent Fasting: Everything You Need to Know
Intermittent fasting a natural eating pattern that can help you lose weight and increase mental performance.
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Health Articles
Popular Articles
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Is Xylitol Keto? Benefits, Drawbacks, and How Much is Safe
Xylitol is a naturally-occurring sugar alcohol in sugar-free chewing gum and sugar-free treats. But is it safe as a sugar substitute in large amounts?
Keto Egg Fast: Rules, Risks, And Can It Help You Lose Weight?
Egg fasts are popular among keto dieters that have hit a weight loss plateaus. But is an egg fast worth it? Learn the risks, benefits, and rules behind the egg fast.
Benefits of Chromium Picolinate and How to Use It
Chromium picolinate controls blood sugar, reduces inflammation, and controls cravings, especially in diabetes, depression, or binge eating disorder.
Keto Recipes
