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Articles on keto, nutrition, exogenous ketones, exercise, and more.
Delicious keto recipes for breakfast to dessert, and everything in between.
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Our team is focused on helping you improve your health with high-quality low-carb snacks and supplements, along with medically-reviewed and fact-checked information.
We’ve gathered keto experts, doctors, nutritionists, gourmet chefs, and more to provide you with the latest in low-carb, keto news and recipes. We never compromise on quality. And we never lose focus on our mission to help you achieve your goals.
That means weekly, up-to-date nutrition and wellness education that cuts through the confusion so you can make the best decisions for your health.
We may love low-sugar, low-carb diets, but that doesn’t mean we relax on diligent science-backed nutrition education. Whether you’re browsing our educational library, our delicious keto recipes, or participating in one of our renowned wellness programs, you’ll always find the latest tips to support your health journey.
We’re here for you,
The Perfect Keto Team
Perfect Keto’s Ketogenic Diet Network is here to bring you cutting-edge nutrition science from the frontlines of keto research. They also help ensure that our content, products, and programs uphold the highest caliber of scientific integrity by providing medical review, fact checking, and clinical perspectives. This helps to ensure that all Perfect Keto content is accurate, up-to-date, easily accessible, and evidence-based.
Dr. Anthony Gustin, DC, MS
Chris Irvin, MS
Members of our Nutrition Network are trained in clinical and holistic nutrition so our content and programs aren’t just accurate and up-to-date, they’re also realistic and easy to understand. We’re also constantly revisiting our nutrition articles and expertly-crafted recipes to make sure you’re getting the latest and most accurate resources possible.
Emily Ziedman, MS, CN
Mallory Leone, NC
Corina Nielsen-Thomas, CN
Fitness is a part of any healthy, balanced lifestyle, but knowing which types of movement are best for your body can be challenging. Our team of fitness experts take the latest research, plus time-tested knowledge to create an array of resources to choose from.
Brian Stanton, CHC
Nutrition science doesn’t mean much if it isn’t accessible and actionable. That’s why Perfect Keto is dedicated to bringing you the latest research and translating it in a way that helps you make the best decisions for your health.
Our editorial team is passionate about sending each piece of Perfect Keto content through a rigorous editing process that includes strict sourcing guidelines and fact-checking by nutrition and medical experts.
Isadora Baum, CHC
Rachel Gregory, CN
If you’ve found any inaccurate claims, typos, or anything else you think needs fixing, tell us at [email protected]
Visit our Help Center to find answers to all your burning keto questions, such as what is keto? and how much protein can you eat on keto?
The content on Perfect Keto’s website is not medical advice and it’s intended for informational and educational purposes only. It doesn’t replace medical diagnosis from a qualified health professional. If you suspect you need medical help, contact a trusted healthcare provider.
If you’ve tried the ketogenic diet and want to share your success story with us, we’d love to read it and possibly feature it on our website! Just send us a line at [email protected]
Feeling alone in your keto journey? Join the Perfect Keto Community Facebook group to meet other passionate keto-ers.
We’re hiring. If you want to help people take control of their health through a ketogenic diet and our values resonate with you, check our job openings.
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