Articles on keto, nutrition, exogenous ketones, exercise, and more.
Delicious keto recipes for breakfast to dessert, and everything in between.
Mix any of our tasty foods and supplements and get 15% off!
Our success is your success. Hear from a few of the hundreds of low-carb and keto success stories our readers have sent us.
We want to hear from you!
One of the most exciting things about starting a keto diet is how fast you can experience a transformation.
Within one week most people notice a sharp decline in sugar cravings and by week two a noticeable uptick in energy and clear-headedness. By week three, brain fog and food obsessions are a thing of the past.
If you have weight to lose, you can expect the scale to start ticking down almost immediately. In fact, many people experience the most rapid weight loss within the first two weeks.
If you’re wondering if the benefits plateau from there, the answer is a resounding no.
Research shows (and our customers have confirmed) that significant changes in blood glucose, triglycerides, cholesterol, and BMI can all take place within two months on keto.
Do you have big weight loss goals? How about 180 pounds in just 18 months? That was Marc’s keto success story. And for Doug, another successful keto dieter, it was eight sizes in just seven months.
The Perfect Keto Starter Bundle. It includes everything you need to get started on the ketogenic diet.