What is an MTHFR Gene Mutation and How to Get Tested
What the heck is an MTHFR gene mutation? Learn how to get tested, what to do about it, and how to deal with a higher risk of conditions like heart disease, depression, and anxiety.
Crispy Vanilla Protein Waffles
This protein waffle recipe fuels your body with complete protein for more energy -- and you only need one bowl, a mixing fork, and a waffle iron.
Benefits Of Bitter Melon Extract On Blood Sugar And More
Bitter gourd or Bitter melon benefits blood sugar, weight loss, type 2 diabetes, and insulin resistance. Learn how it works and if bitter melon extract is for you.
4 Science-Backed Benefits of BCAAs and How To Take Them
There are nine essential amino acids, but branched-chain amino acids or BCAAs are powerful compounds that help build muscle and more. Leucine, isoleucine, and valine are found in animal protein like eggs, meat, dairy, and whey protein.
Light and Refreshing Keto Sangria
A low-carb sangria keto recipe with a hint of lime juice and delicious fruit flavor. Sugar-free and perfect for a low carb-lifestyle. Only 4 net carbs per glass.
New U.S. Military Study: Soldiers Shed Body Fat With the Keto Diet
New U.S. military research on the ketogenic diet shows fat loss without counting calories. This high-fat, low-carbohydrate diet resulted in weight loss and more for American military men.
Low-Carb Chocolate Almond Smoothie Bowl
This chocolate whey almond smoothie bowl with chia seeds, almond milk, chocolate protein, and cocoa powder is the perfect breakfast -- protein smoothie in a bowl.
Plant-Based Keto: Is It Sustainable?
Is a plant-based ketogenic diet a good idea? With healthy-fats, low net carbs, lots of leafy greens, and enough protein, could a keto-friendly vegan diet work?
Creamy Keto Hot Cocoa
This creamy hot cocoa uses cacao powder, vanilla extract, and keto-friendly MCT fats, and it's completely sugar-free. Use almond milk or heavy cream to stay keto and low-carb.
057: Robb Wolf – Electrolyte Imbalances When Eating Low-Carb, mTOR Activation, Fasting, the Carnivore Diet, and Finding the Right Tool to Reach Your Health Goals
This podcast episode features two-time best-selling author Robb Wolf. Robb and Dr. Anthony Gustin chat about a variety of topics, including electrolyte imbalances, fasting, mTOR, and more. Tune in now to learn more!
The Science of Essential Oils: Headaches, Weight Loss, and More
Essential oils are all the rage, but can they really help with your health goals? Get the science on oils for weight loss, sugar cravings, energy levels, and overall health goals.
Keto, No-Sugar Salted Caramel Latte
This salted caramel latte will blow Starbucks coffee shop lattes out of the water. Pumpkin spice latte and caramel mocha have new competition with this sugar-free coffee drink.