There are nine essential amino acids, but branched-chain amino acids or BCAAs are powerful compounds that help build muscle and more. Leucine, isoleucine, and valine are found in animal protein like eggs, meat, dairy, and whey protein.
There are nine essential amino acids, but branched-chain amino acids or BCAAs are powerful compounds that help build muscle and more. Leucine, isoleucine, and valine are found in animal protein like eggs, meat, dairy, and whey protein.