One of the reasons I’ve been drawn to functional medicine and holistic routes is because they focus on addressing the root cause instead of treating symptoms like traditional medicine does. But the problem I often see with functional medicine is that it’s far too expensive, making it impossible for most people to access it. That

In the quest for improving health, few people are doing it in the way that Dr. Dan Stickler and his team are. That’s because they’re on the cutting-edge of medicine and they’re hyper-focused on optimizing genes to change how they’re expressed in a positive way. As you’ll hear about in this episode, Dr. Stickler and

Looking at certified nutritionist Mary Ruddick, you wouldn’t know that she was sick for over 12 years, unable to walk to the bathroom due to an infection that attacked her brain and nervous system, and dealt with severe kidney, liver, and lung disease. She was also on a countless number of medications and was seen

If you’re a regular listener of this podcast, then you’ve heard me interview several guests in the regenerative agriculture space. It’s one I’m personally passionate about and I truly believe it’s the best route for our future and the health of our planet. In this episode, I’m adding one more expert to the list, Ed

You’ve probably been told that, in order to lose weight, you need to eat less calories and exercise more. But, as you may have experienced, doing this rarely works. And this is true for so many people. So the question is: what does work when it comes to weight loss and weight management? As this

Can you stay in ketosis long term? Or should you use keto cyclically? If I’m in a low-carb state, how do my muscles get energy? What if I want to reintroduce carbs back into my diet? How would I go about doing that? What’s the key to maintaining metabolic flexibility? Is it possible to enjoy

When most people think of optimizing their health, their first instinct is to turn to their diet and exercise habits and address those before anything else. But today’s guest, Dr. Molly Maloof, a physician, tech advisor, and entrepreneur, shows why these are just two pieces of a much bigger puzzle and why there’s other, just