If you’re a regular listener of this podcast, then you’ve heard me interview several guests in the regenerative agriculture space. It’s one I’m personally passionate about and I truly believe it’s the best route for our future and the health of our planet. In this episode, I’m adding one more expert to the list, Ed

You’ve probably been told that, in order to lose weight, you need to eat less calories and exercise more. But, as you may have experienced, doing this rarely works. And this is true for so many people. So the question is: what does work when it comes to weight loss and weight management? As this

Can you stay in ketosis long term? Or should you use keto cyclically? If I’m in a low-carb state, how do my muscles get energy? What if I want to reintroduce carbs back into my diet? How would I go about doing that? What’s the key to maintaining metabolic flexibility? Is it possible to enjoy

When most people think of optimizing their health, their first instinct is to turn to their diet and exercise habits and address those before anything else. But today’s guest, Dr. Molly Maloof, a physician, tech advisor, and entrepreneur, shows why these are just two pieces of a much bigger puzzle and why there’s other, just

Are you someone who strength trains regularly yet you can’t seem to make any real progress? Despite going to the gym and tweaking your diet, are you still stuck looking like you don’t even work out? As my guest Dr. John Jaquish, who happens to be a scientist, inventor, and The Wall Street Journal best-selling