There are so many people that have influenced me to live a healthier life and this week’s podcast guest, Carly Johnson, is one of those. As you’ll hear about in this episode, Carly didn’t take the traditional path to wellness that most of the experts that come on this show have. She was going about

While you may not know the term xenoestrogens, or chemicals that act like estrogen in the body, you’ve probably heard of a few of them before. For example, you may be familiar with a popular one known as BPA, which is found in many plastics, and how this is something that can leach into your

If you’ve ever wondered why some people get sick with chronic diseases, today’s guest, Dr. Benjamin Bikman, a top researcher, author, and lecturer, has the answer. That’s because Dr. Bikman discovered over several years of researching and teaching as a professor that many of our top chronic diseases all shared one root cause. And by

After reading his latest book, Food Fix, I knew I had to get Dr. Mark Hyman on the show to share his incredible knowledge on how our food system is contributing to worse health outcomes. Dr. Hyman is a well-known family physician at the Cleveland Clinic who has written six best-selling books and it’s this