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While you may not know the term xenoestrogens, or chemicals that act like estrogen in the body, you’ve probably heard of a few of them before. For example, you may be familiar with a popular one known as BPA, which is found in many plastics, and how this is something that can leach into your
![best collagen supplement]()
Collagen protein is popular for its beneficial effects on skin, nail, joint pain, and more. Learn how to choose the best collagen supplements and which to avoid.
![Keto and Menopause: Is Keto Good for Your Hormones?]()
Menopause causes a lot of uncomfortable symptoms in women due to hormonal changes. If you’re looking for a diet that helps you through this change of life, here’s more about keto and menopause.
![Pumpkin Spice Cake]()
This peanut butter pumpkin spice cake provides the perfect flavor combination that you're looking for in your fall dessert. Garnish with chopped pecans.
![No Bake Peanut Butter Balls]()
This no bake peanut butter balls recipe is low in carbohydrates and rich in flavor. Enjoy the splendors of creamy peanut butter and melted chocolate.
![Creamy Peanut Butter Chocolate Smoothie Recipe]()
Chocolate peanut butter fan? This peanut butter chocolate smoothie recipe will satisfy your sweet tooth and protein needs all at once, no frozen banana necessary.
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If you’ve ever wondered why some people get sick with chronic diseases, today’s guest, Dr. Benjamin Bikman, a top researcher, author, and lecturer, has the answer. That’s because Dr. Bikman discovered over several years of researching and teaching as a professor that many of our top chronic diseases all shared one root cause. And by
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After reading his latest book, Food Fix, I knew I had to get Dr. Mark Hyman on the show to share his incredible knowledge on how our food system is contributing to worse health outcomes. Dr. Hyman is a well-known family physician at the Cleveland Clinic who has written six best-selling books and it’s this
![what is collagen: scoop and white flower]()
In this article, you’ll find out more about the types of collagen, what collagen does, and the pros and cons of taking a collagen supplement.
![The Ultimate High-Fat, Low-Carb Food List]()
The ultimate list of keto-friendly high-fat low-carb foods your body needs to produce ketones and reap the health benefits of the ketogenic diet.
![The 9 Best Calorie-Dense Foods to Gain Weight on Keto]()
If you’re struggling to gain weight, the ketogenic diet may work well for you. Here are 9 of the best high-fat, calorie-dense foods to gain weight on keto.
![Pastel Keto Bread]()
Add ingredients like chocolate chips or blueberries to your pastel keto bread for a fun keto dessert alternative to mug cake, cheesecake, or chocolate cake.
