It’s tempting to “follow” keto by eating any food that fits your macros. However, it’s healthier to stick to a stricter, clean keto diet. Here’s how!
MCT Oil: Benefits, Risks, and How to Use It
MCT oil helps boost energy, aids in weight management, and is even a source of dietary fat. Let’s talk about how to use it and its benefits and risks.
Is Milk Low-Carb? Carbs in Milk and Keto Alternatives
Milk is packed with calcium, but can it fit into a keto lifestyle? Let’s break down the carbs in milk and which types of milk might work for a low-carb diet.
Is Peanut Butter Keto-Friendly? Here’s What to Know
Peanut butter is delicious and known for being packed with nutrients and healthy fats. But can it fit into a ketogenic diet? Let’s find out.
How to Get Enough Fiber on a Ketogenic Diet
In this guide, we’ll walk you through how to make sure you get enough fiber on keto and recommend some of the best low-carb, fiber-rich food options to have.
The Best 24 Keto Fast Food Options
Craving fast food on keto? Check out this guide for the best keto-friendly options, their net carbs, and helpful tips for staying on track while dining out.
30 Best Keto Snacks: Ideas and Recipes
Snacking on the keto diet can be tricky, so we’ve compiled the best keto-friendly snacks and recipes in this guide to help you stick to your dietary goals.
The Pescatarian Keto Diet: A Beginner’s Guide (With Food List & Meal Plan)
Learn how combining a pescatarian diet and a ketogenic diet may benefit your health and goals, and how to do it properly. We’ve included a sample meal plan for you.
Carbs in Potatoes, Their Effects, and Low-Carb Alternatives
Let’s explore the carbohydrate content of different types of potatoes, whether they can be eaten on a low-carb diet, and their impact on blood sugar levels.
Your Complete Guide to Alternate-Day Fasting
Alternate-day fasting could help improve your health. Let’s examine the science behind it, its health benefits, tips for success, and any potential drawbacks
Slow Digesting Carbs: Definition, Food List, and More
What are slow-digesting carbs and why do you need them? Learn the difference between slow carbs and fast carbs, and which one to choose for weight loss and better health.
Mulberry Leaf: Benefits, Risks and Side Effects
What is mulberry leaf and what are its beneficial effects? Learn what the research says in terms of its uses, side effects, and overall safety.