What are slow-digesting carbs and why do you need them? Learn the difference between slow carbs and fast carbs, and which one to choose for weight loss and better health.
Tiffany Joy Yamut is a registered nurse and health and nutrition writer. She believes in eating low-carb, prioritizing protein, exercise, and fasting for optimal health, and has lost 44 lbs doing keto since 2019. When not writing for Perfect Keto, she creates guides and ketogenic recipes for her blog Ketogenic Buddies which she runs with her husband. You can reach Tiffany at [email protected].
We'll send you articles, product guides, and exclusive offers customized to your goals.