Can you add collagen in coffee? Read this guide to learn how this unique combination may benefit coffee drinkers and some recipes to try if you’re interested.
Is Coffee Good for Weight Loss?
Coffee is popular worldwide and it’s considered the best drink to get your day started. But is coffee good for weight loss? Find out in this detailed guide.
12 Simple Keto Hacks to Make Keto More Sustainable
Jumpstart ketosis, burn body fat, and stay on the keto diet with these keto hacks. With a few tips and tricks, you can make low-carb living more enjoyable.
The Pros and Cons of the Ketogenic Diet
Read this article to learn more about some keto diet pros and cons before deciding if it’s the right approach for you.
How to Lose Fat Without Losing Muscle (Evidence-Based)
If you’re trying to get in shape, here’s how to lose fat without losing muscle. Learn the science behind fat loss and helpful nutrition and exercise tips to make it work.
Do You Need Carbs to Thrive?
Do you need carbs to live? This article explores carbohydrates in more detail to help you understand whether they’re necessary for your energy, health, and other goals.
Is Plant-Based Meat Healthy?
Plant-based meats are popular alternatives to traditional animal-based processed foods. But are they better? Find out what vegan meats are made of and more details.
The Keto Diet and Constipation: Why It Happens and How Do I Stop It?
While the keto diet results in weight loss, doing it for the first time may cause constipation. Learn its causes, relief strategies, and when to see a doctor.
The Pescatarian Keto Diet: A Beginner’s Guide (With Food List & Meal Plan)
Learn how combining a pescatarian diet and a ketogenic diet may benefit your health and goals, and how to do it properly. We’ve included a sample meal plan for you.
MCT Oil vs. Coconut Oil: What’s the Difference?
In this article, learn the differences between MCT oil vs coconut oil in terms of their health benefits, practical uses, and ability to increase ketone production.
15 Best Keto Desserts to Buy in 2023
When sugar cravings strike, knowing the best keto desserts to buy can be helpful for staying in ketosis. Here’s a list of fifteen options including our very own treats.
Almond Butter vs. Peanut Butter: Choosing the Healthier Nut Butter
Find out the differences between almond butter and peanut butter in terms of their calories, macros, and health benefits. You’ll also learn their uses and recipes.