011: Max Lugavere – Feeding Your Mind: How to Eat to Optimize and Protect Brain Function
Learn how to enhance brain function, prevent neurodegeneration & more in this illuminating interview with science journalist Max Lugavere.
Chocolate Mint Keto Ice Cream
Rich in taste and texture, but low in carbs this 5 ingredient dairy-free chocolate keto ice cream is refreshing and delicious.
Rosemary Cauliflower Mash and Keto Gravy (Plus, a Guide to Staying Keto During the Holidays)
Swap out those heavy potatoes for this rosemary cauliflower mash and keto gravy - a healthy ketogenic option that will taste just like the original recipe! Plus, learn our best tricks for staying keto during the holidays.
010: Chris Bell – The Ketogenic Diet vs. the Carnivore Diet and Rediscovering Nutrition on the Road to Sobriety and Health
Can you be healthy by eating mostly meat? Chris Bell compares a ketogenic diet with a carnivore diet, and the results are surprising.
009: Dr. Mike T Nelson – Metabolic Flexibility and How To Choose the Best Fuel for Your Goals
Metabolic flexibility is key for optimal physical performance. Dr. Mike T Nelson explains how it works and how to use it to reach your health goals.
Cheesy Garlic Keto Alfredo Sauce
Enjoy a bowl of low carb “pasta” with this thick and luscious keto alfredo sauce that quickly comes together in less than ten minutes.
008: Rachel Gregory and Dr. Brian Lenzkes – Boosting Insulin Sensitivity and Workout Performance with a Ketogenic Diet
Insulin sensitivity is vital for optimal health. Dr. Brian Lenzkes and Rachel Gregory explain how going keto improves insulin sensitivity and performance.
007: Dr. Will Cole – Eliminating Inflammation with a Personalized Ketogenic Diet
Dr. Will Cole is a functional medicine clinician who treats patients with autoimmune inflammatory diseases. His solution to inflammation? A ketogenic diet.
Spring Veggie Keto Frittata
Save time each week meal prepping this fun twist on your boring morning egg routine with this light and seasonal veggie keto frittata.
Rich and Creamy Keto Broccoli Cheese Soup
The most delicious nutrient boosted version of a classic soup, this keto broccoli cheese soup is loaded with vitamins, minerals, and antioxidants.
006: Emily Schromm – Optimizing Your Skin Health, Gut, and Energy with a High Fat Diet
Learn how a high-fat diet can help treat acne, gut issues, and fatigue. Emily Schromm explains how she used the ketogenic diet to heal herself.
005: Ryan Munsey – The Carnivore Diet and What Happens When You Cut Out Plants
The carnivore diet is a way of eating that cuts out all plant-based foods. Yup, just meat. Our guest Ryan Munsey tested it out. Here's what he found.