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Brenda Godinez

Best Low-Carb Diet: 12 Low-Carb Diets Compared

There are numerous low-carb diets such as keto, Atkins, paleo, slow carb, and more. Learn which is best for losing weight, staying fit, and boosting brain health.

Atkins vs Keto Diet: What’s the Difference?

Keto and Atkins are low-carb diets that help with weight loss. But which diet is better? Here’s a look at the main differences between a keto diet and an Atkins diet.

Supplements to Help Get into Ketosis

Discover how to get into ketosis more quickly with exogenous ketone supplements that can help you lose weight, boost mental clarity, and more.

Fudgy Flourless Chocolate Cake: Sugar-Free & Keto

Craving bittersweet chocolate cake? This flourless chocolate cake is the perfect chocolate dessert for chocolate lovers and it's sugar-free, gluten-free, low-carb, and keto.

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