What Cereal Can I Eat on Keto? 10 Best Keto-Friendly Cereals
You don’t have to give up cereal on keto. Learn what makes a cereal keto-friendly and discover the best keto cereal brands to buy (and which ones to avoid).
The 10 Healthiest Nut Butters: Low-carb, Sugar-free, and Keto
Here are the top 7 nut butters to power up your keto diet so you can keep losing weight, boosting mental clarity & reducing inflammation. No peanuts on this list!
Is Splenda Keto? And What are Splenda’s Effects on Health?
Many worry artificial sweeteners like Splenda affect blood sugar levels and derail the keto diet. Is Splenda keto? Which keto sweeteners are best? Find out.
How to Eat More Fat on Keto: 10 Easy Tips to Get Enough Healthy Fats
Struggling to eat at least 70% of your calories from fat? Here are 10 practical solutions, plus a look at which high-fat foods are best on keto.
The Pros and Cons of Plant and Animal Fats: What Research Says
We’re tackling the question of how to balance your intake of fats from both sources. Learn research-backed answers to put the controversy to rest.
Why Do You Get Dehydrated on Keto? Everything You Need to Know
Dehydration is a common complaint when first starting out on keto. It can even mean you’re doing things right! Still, nobody enjoys the symptoms of being low on fluids. Here’s how to outsmart keto dehydration.
How Processed Foods Cause Weight Gain
Ultra-processed foods are affordable and convenient, but they also lead to weight gain. Perfect Keto reviewed various scientific studies to see why these foods help people pack on the pounds.
Health Journey 360 Scorecard
Sometimes the hardest part about making a change – to our diets, lifestyles, or habits – is coming up with a plan. That’s why we created the Health Journey 360 Scorecard. It helps you identify the best Goals for your unique health journey and provides resources to help you stick to your Goals each day.
Athletic Greens Vs. Perfect Keto Greens Powder
Learn more about Athletic Greens and Perfect Keto Greens and find out which brand is best for keto in terms of nutrition, ingredients, taste, and price.
Keto Halloween Krispie Treats
Turn up the spooky keto Halloween spirit with these adorable mummy krispie treats. They are soft, chewy, and with only 3 ingredients they are super simple to make!
Flourless Almond Butter Pancakes
These flourless pancakes are what breakfast dreams are made of and you only need 5 simple ingredients to make them. They are so thick and fluffy, you will never know they are keto.
Pesto Cauliflower Rice
Spruce up your main course with this flavorful pesto cauliflower rice recipe. This side dish can be made in 10 minutes and is bursting with bright, tangy goodness, and loaded with healthy fats.