Are trans fats as bad as theyāre cracked up to be? Weāre digging into the science of trans fats to show why itās best to keep them out of your diet.
The Four Types of Keto Diet: What to Eat and How to Choose
A keto diet isnāt just one diet! Our guide to the four most common types of keto will help you determine which one is right for you.
This Is How to Read a Nutrition Facts Label on the Keto Diet
When youāre trying to stay in ketosis, understanding the breakdown of macronutrients and ingredients in your foods is key. Thatās where label reading comes in! Hereās how to read nutrition facts labels, both for keto dieting and general healthy eating.
How to Eat More Fat on Keto: 10 Easy Tips to Get Enough Healthy Fats
Struggling to eat at least 70% of your calories from fat? Here are 10 practical solutions, plus a look at which high-fat foods are best on keto.
The Pros and Cons of Plant and Animal Fats: What Research Says
Weāre tackling the question of how to balance your intake of fats from both sources. Learn research-backed answers to put the controversy to rest.
Why Do You Get Dehydrated on Keto? Everything You Need to Know
Dehydration is a common complaint when first starting out on keto. It can even mean youāre doing things right! Still, nobody enjoys the symptoms of being low on fluids. Hereās how to outsmart keto dehydration.
Are Marshmallows Keto?
On keto but still craving marshmallows? These gooey treats are high in carbs and sugar, but a few creative workarounds (like our Mallow Munch bar) mean you can still enjoy a keto version of them.