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Sarah Garone

As a Nutrition and Dietetic Technician, Registered (NDTR), I’m a nutrition professional licensed by the Commission on Dietetic Registration. In addition to my writing, I would love to help you find your way to healthier eating through corporate and group wellness presentations, one-on-one nutrition assessments, cooking demos, and/or custom meal planning.

Education: Associate of Applied Science in nutrition, Chandler/Gilbert Community College; Bachelor of Arts in German and English, Wheaton College; Master of Arts in German, Arizona State University; Dietetic Technician (Registered), Academy of Nutrition and Dietetics
Certificates & Awards: Dietetic Technician, Registered

This Is How to Read a Nutrition Facts Label on the Keto Diet

When you’re trying to stay in ketosis, understanding the breakdown of macronutrients and ingredients in your foods is key. That’s where label reading comes in! Here’s how to read nutrition facts labels, both for keto dieting and general healthy eating.

Are Marshmallows Keto?

On keto but still craving marshmallows? These gooey treats are high in carbs and sugar, but a few creative workarounds (like our Mallow Munch bar) mean you can still enjoy a keto version of them.

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