I’m super excited to bring back one of my favorite guests, Robb Wolf, a New York Times and Wall Street Journal best-selling author and a former research biochemist. In our first episode together, Robb and I chatted about a number of different topics ranging from electrolyte imbalances to mTOR activation. We take a similar approach
Dr. Will Cole, a functional medicine expert and best-selling author, is one of a handful of guests to come on this show for a third time now and there’s good reason for this. He’s an expert in the health and wellness space and he approaches health from a holistic point of view which is key.
He’s known for creating Bulletproof Coffee and the Bulletproof Diet, he’s also been called the “Father of Biohacking”, and he’s here to talk about all things fasting. If you haven’t figured it out yet, my guest Dave Asprey, author of seven books now, comes on the show to share fasting hacks you probably haven’t heard
How could breathing exercises possibly improve your life and overall health? After all, it’s something so simple that we do every day yet it can have an incredible affect on our physiology, both positively or negatively depending on how we’re doing it. I was skeptical at first but, similar to meditation, I now understand its
Have you ever wondered what it takes to achieve flow state? And I’m not just talking about being in the zone once in a while. I’m referring to consistently reaching a flow state. Is that even possible? Or are just some people able to achieve this peak performance? If you’ve ever wondered about flow state,
