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“I Can Fast 16 Hours Daily”: Alyce’s Keto Success Story

Shortly after her 50th birthday, Alyce decided it was time to change her life. 

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“Turning 50 made me want to make a change,” she says. “[I had] low energy and lots of belly fat.”

Alyce had tried diets before, but nothing had worked. 

“I saw so many success stories. I decided to give it a try.”

“Low fat was not allowing me to lose,” she says. 

Fortunately, in early 2020, her doctor introduced her to the keto diet. 

“My doctor recommended [keto] and I saw so many success stories. I decided to give it a try.” 

Alyce’s Keto Success Story

Alyce’s Keto Success Story

Alyce was inspired to start keto after seeing success stories online. Today, she’s one of those success stories. She began keto in September of 2020, and just a few months later, she looks and feels amazing. 

“I don’t need constant snacks now. I can fast 16 hours daily.”

“I have more energy,” she says. “Eating fat keeps me fuller, so I don’t need constant snacks now. I can fast 16 hours daily.”

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In addition to the difference in how she feels, Alyce has lost all her extra weight. The hardest part of going keto?

“Giving up sugar and cream in my coffee,” she says. “I went cold turkey.”

When we asked her about her favorite Perfect Keto products, Alyce said:

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“I love Perfect Keto bars and cookies for my sweet fix and the base and collagen truly supplement my diet and help with my hair. I use the collagen in my coffee and take the base like a shot.” 

Alyce, from all of us on the Perfect Keto team: CONGRATULATIONS! Your keto success is an inspiration. 

Keto Success Stories are shared by our readers and customers in their own words. The keto diet and any nutrition advice found on this blog are not meant as a medical intervention, advice, or diagnosis. If you’re interested in trying a new diet, supplement, or lifestyle change, please speak with your doctor or another qualified healthcare provider. As with any diet or lifestyle protocol, individual results may vary.

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