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Spencer Brooks

Spencer Brooks is a science writer and editor. He holds a degree in neuroscience and also specializes in nutrition, exercise science, and psychology. You can reach Spencer at [email protected]  

Education: Bachelor of Arts (B.A.), Neuroscience - Skidmore College
Certificates & Awards: EFSET 77 Proficient (CEFR C2)

Can Stress and Anxiety Cause Weight Loss?

Stress can have a direct impact on your weight. Here’s why stress-related weight loss happens and what you can do to get back to a healthy body weight.

The 4 Best Protein Bars for Weight Loss

Protein bars are a great way to satisfy sudden cravings and stick to your weight loss goals. Here are the 5 best protein bars for weight loss.

The Best Diets for Sustainable Weight Loss

If you want to lose weight, you have options. These 5 weight loss diets are excellent choices. See which one fits with your lifestyle and food preferences.

Did Keto Survive COVID?

COVID triggered a rise in the popularity of carbs and alcohol, and a few news outlets claim that quarantine has killed keto. Are people still doing the keto diet?

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