Low-Carb Sparkling Blackberry Spritzer
Fresh blackberries, lime juice, club soda, and tequila -- this blackberry spritzer is the perfect cocktail pick, add lime slices and a lemon twist for fun.
050: Dr. Anna Cabeca – How Keto Affects Women’s Hormones, Benefits of A Keto-Alkaline Approach, and More Strategies for Achieving Hormonal Balance
Are you struggling to balance your hormones on keto due to being perimenopausal or menopausal? Learn why a keto-alkaline approach can help you find success.
Instant Pot Spicy Keto Buffalo Chicken Soup
Get all the flavor of buffalo chicken wings in this low-carb keto Instant Pot keto buffalo chicken soup. Packed with nutrients and great for your gut.
Can Keto Help With Rheumatoid Arthritis?
Is keto the next rheumatoid arthritis diet? Keto helps decrease inflammatory markers and may help with pain tolerance. Read on to get the science behind the keto diet and inflammatory autoimmune disease.
Low-Carb, Nutrient-Dense Celeriac Mash
Celeriac mash rivals cauliflower puree as a low-carb mashed potato substitute, but with a whole different set of nutrients and a distinct, delicious flavor.
The Truth About The Keto Diet: Keto Myths and What the Research Says
s the keto diet gains popularity, it’s coming under major scrutiny by some media outlets and celebrities. Does ketosis really cause more harm than good? Find out in this article
Creatine: Uses, Benefits, Side Effects and More
Creatine is widely used by athletes and fitness enthusiasts. Read this guide to learn more about the benefits of creatine, its different types, side effects, and FAQs.
Decadent Double Chocolate Low-Carb High-Protein Muffin Recipe
These keto, low-carb, high-protein muffins will satisfy your sweet tooth and offer a healthy dose of amino acids from chocolate whey protein powder.
How to Make The Best Chocolate Protein Pancakes
Light and fluffy chocolate protein pancakes are a healthy breakfast or post-workout snack with 6 grams of protein and only 2 net carbs per cake.
The Definitive Guide to Ketone Esters and Ketone Salts
Consuming exogenous ketones -- ketone esters and ketone salts -- gets you in ketosis. (Carb restriction optional). So how do ketone esters work? How are they different from salts? And how do they compare to the ketogenic diet? Check out this handy guide.
No-Bake Nut Butter Low-Carb Protein Balls
Low-carb protein balls are the easiest keto snacks you can possibly make. They’re no-bake, contain three nutrient-dense ingredients, and stay fresh in the fridge or freezer for days. Plus, they take less than 5 minutes to prep.
Alpha-GPC: 4 Brain-Enhancing and Performance Benefits
Alpha-GPC is a nootropic compound that boosts brain function and physical performance. Learn dosage, when to take it, and how in this article