Fat adaptation is when your body starts to primarily use fat for energy. Here are the physical and mental signs that suggest you’ve reached a fat-adapted state.
The Best Keto Post-Workout Foods
Struggling with post-workout meals on a low-carb diet? Here are the top keto-friendly foods that can boost your energy and help you hit your fitness goals.
What’s the Best Cluster Headache Diet?
Cluster headache is a headache disorder involving clusters of severe headaches. Can a keto diet treat cluster headache? Learn what a 2018 study found.
The Ultimate Guide To Cauliflower Rice: Is It Keto?
Cauliflower rice is a low-carb dish popular on the keto diet. Learn how to make cauliflower rice (and much more) in this ultimate guide.
Keto Vs. South Beach: Which Diet Is Better?
Both the keto diet and the South Beach Diet are low-carb (or semi-low-carb) diets said to help with weight loss. Find out how they compare.
US News Ranked Keto Diet Second To Last: Should You Be Worried?
U.S. News put keto near the bottom of it’s 2020 best diets list. Their concern? Too much fat. Come learn what the science really says about the keto diet.
The Ultimate Guide to Hydrolyzed Collagen: Everything You Need to Know
Hydrolyzed collagen, collagen peptides, and collagen hydrolysate are all the same. Get the facts on hydrolyzed collagen supplements.
Is SlimFast Keto? Diet Facts and Review
On the SlimFast diet, you eat meal replacement shakes and 100-calorie snacks. Does this low-calorie diet work for weight loss, and is it healthy? Find out.
Is Vegetable Oil Bad For You? 7 Vegetable Oils to Avoid
Is vegetable oil bad for you? Learn about which vegetable oils to avoid for better heart health and less inflammation.
9 Proven Ways To Improve Memory at Any Age
Improving memory -- and mitigating the memory loss linked to Alzheimer’s and aging -- are worthwhile goals. Here are 9 science-backed ways to improve memory.
Grass-Fed Whey Protein vs. Regular Whey: Here’s What’s Best for You
Grass-fed whey protein has several advantages over regular whey. Find out about these benefits and discover how going grass-fed also supports sustainable and organic farming practices.
Is Palm Oil Bad for You? Your Guide to This Controversial Oil
Think palm oil is bad for you? This guide explains the difference between Big Palm Oil and how sustainable, organic, unrefined red palm oil is different.