Cluster headache is a headache disorder involving clusters of severe headaches. Can a keto diet treat cluster headache? Learn what a 2018 study found.
The Ultimate Guide To Cauliflower Rice: Is It Keto?
Cauliflower rice is a low-carb dish popular on the keto diet. Learn how to make cauliflower rice (and much more) in this ultimate guide.
Keto Vs. South Beach: Which Diet Is Better?
Both the keto diet and the South Beach Diet are low-carb (or semi-low-carb) diets said to help with weight loss. Find out how they compare.
How Long Does It Take To Get Into Ketosis
Wondering how long it takes to get into ketosis? Find out, plus learn tips that may help you transition into ketosis on a keto diet.
Is Juice Fasting Keto? The Do’s and Don’ts of a Juice Fast
Going on a juice fast has become a popular method to detox and lose weight, but what does a healthy juicing plan look like? Find out now.
US News Ranked Keto Diet Second To Last: Should You Be Worried?
U.S. News put keto near the bottom of it’s 2020 best diets list. Their concern? Too much fat. Come learn what the science really says about the keto diet.
What Is Butyrate and Should You Supplement With It?
Butyrate, or butyric acid, is a short-chain fatty acid (SCFA) that acts as an anti-inflammatory. Learn how this SCFA can benefit your health.
Paleo vs. Keto: Which Diet Is Better for Weight Loss?
Can going paleo help with weight loss? And when it comes to paleo vs. keto, which one is better for your health? This guide provides the answers.
The Ultimate Guide to Hydrolyzed Collagen: Everything You Need to Know
Hydrolyzed collagen, collagen peptides, and collagen hydrolysate are all the same. Get the facts on hydrolyzed collagen supplements.
Is SlimFast Keto? Diet Facts and Review
On the SlimFast diet, you eat meal replacement shakes and 100-calorie snacks. Does this low-calorie diet work for weight loss, and is it healthy? Find out.
Is Vegetable Oil Bad For You? 7 Vegetable Oils to Avoid
Is vegetable oil bad for you? Learn about which vegetable oils to avoid for better heart health and less inflammation.
8 Science-Backed Steps to Habit Change
Habit change means changing bad habits into positive new habits. This article shares eight science-backed steps to form new habits and break old ones.