The 5 Stages of Fasting (And The Benefits of Each One)
Intermittent fasting has five different stages and each one comes with unique benefits. Here’s a look at the 5 stages of fasting and how each improves your health.
118: Dr. John Jaquish – Why Your Weight Lifting Routine is Wasting Your Time
Are you someone who strength trains regularly yet you can’t seem to make any real progress? Despite going to the gym and tweaking your diet, are you still stuck looking like you don’t even work out? As my guest Dr. John Jaquish, who happens to be a scientist, inventor, and The Wall Street Journal best-selling
What Breaks a Fast? Foods, Beverages, and Supplements
Do you know what breaks a fast? If you’re planning to do intermittent fasting, here’s a list of beverages that are fast-friendly and foods to eat once you’re ready to break the fast.
Is Xanthan Gum Keto-Friendly?
Read this guide where we’ll discuss a popular food additive, xanthan gum, and its compatibility with the keto diet.
How Many Carbs Can I Eat on Keto?
How many carbs on keto can you eat? While the standard recommendation is 20-50 grams per day, this may vary depending on a person’s activity, stress, sleep, and more. Learn more in this article.
Allulose Vs. Erythritol: Nutrition, Health Benefits, and Uses
Allulose and erythritol are two popular low-carb natural sweeteners that you can use as a healthier alternative to sugar. Here’s how to use each of them.
What Is Speed Keto (and Does it Work?)
Speed Keto combines standard keto with OMAD fasting to get you into ketosis faster. But is it sustainable? Here’s a look at the positives and negatives of Speed Keto.
Keto Eggnog
It's not the holiday season without some homemade keto eggnog, top this low-carb eggnog with some sugar-free whipped cream, nutmeg, and cinnamon.
Creamy Spiced Pumpkin Soup
Enjoy this warming and savory spiced pumpkin soup topped with pumpkin seeds (pepitas), sour cream, a drizzle of olive oil, or some fresh ginger.
Weeknight Keto Cashew Chicken
If you're a fan of Asian cuisine you're going to love this keto cashew chicken recipe served with cauliflower rice. Low-carb stir-fry never tasted so good.
117: Dr. Anthony Gustin – (Q&A #9) – Fixing the Farming Industry, PUFAs in Meat, Lab Grown Meat, and Why It’s Crucial to Eat Locally
As the headline suggests, I’m sitting down with Chris Irvin, The Ketologist and Education Manager at Perfect Keto, for our ninth Q&A episode. In typical Q&A fashion, we’re diving into some questions we receive from our community. But before we get to those, I’m sharing some pretty exciting news: I bought a farm with my
Peanut Butter Rice Krispies
These no-bake peanut butter “rice krispie” treats are not only sugar-free, but they're chewy, crunchy, and delicious. The perfect low-carb sweet treat.