Is Xanthan Gum Keto-Friendly?
Read this guide where we’ll discuss a popular food additive, xanthan gum, and its compatibility with the keto diet.
How Many Carbs Can I Eat on Keto?
How many carbs on keto can you eat? While the standard recommendation is 20-50 grams per day, this may vary depending on a person’s activity, stress, sleep, and more. Learn more in this article.
Allulose Vs. Erythritol: Nutrition, Health Benefits, and Uses
Allulose and erythritol are two popular low-carb natural sweeteners that you can use as a healthier alternative to sugar. Here’s how to use each of them.
What Is Speed Keto (and Does it Work?)
Speed Keto combines standard keto with OMAD fasting to get you into ketosis faster. But is it sustainable? Here’s a look at the positives and negatives of Speed Keto.
Keto Eggnog
It's not the holiday season without some homemade keto eggnog, top this low-carb eggnog with some sugar-free whipped cream, nutmeg, and cinnamon.
Creamy Spiced Pumpkin Soup
Enjoy this warming and savory spiced pumpkin soup topped with pumpkin seeds (pepitas), sour cream, a drizzle of olive oil, or some fresh ginger.
Weeknight Keto Cashew Chicken
If you're a fan of Asian cuisine you're going to love this keto cashew chicken recipe served with cauliflower rice. Low-carb stir-fry never tasted so good.
117: Dr. Anthony Gustin – (Q&A #9) – Fixing the Farming Industry, PUFAs in Meat, Lab Grown Meat, and Why It’s Crucial to Eat Locally
As the headline suggests, I’m sitting down with Chris Irvin, The Ketologist and Education Manager at Perfect Keto, for our ninth Q&A episode. In typical Q&A fashion, we’re diving into some questions we receive from our community. But before we get to those, I’m sharing some pretty exciting news: I bought a farm with my
Peanut Butter Rice Krispies
These no-bake peanut butter “rice krispie” treats are not only sugar-free, but they're chewy, crunchy, and delicious. The perfect low-carb sweet treat.
17 Vegan Keto-Friendly Recipes
This roundup of high-fat, low-carb vegan keto recipes makes plant-based keto a breeze. Everything from bacon tempeh to no-bake chocolate chip cookies.
116: Carly Johnson – Reversing Hashimoto’s Symptoms and Eliminating Household Toxins
There are so many people that have influenced me to live a healthier life and this week’s podcast guest, Carly Johnson, is one of those. As you’ll hear about in this episode, Carly didn’t take the traditional path to wellness that most of the experts that come on this show have. She was going about
The Link Between the Keto Diet and Depression
Ketogenic diets can have powerful effects on the brain, and may help reduce symptoms of depression. Learn more about keto and mental health here.