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Ayla Sadler

Ayla Sadler has worked with many of the leading companies in the health and wellness industry. She has years of experience as a recipe developer, photographer, food stylist, and writer.  

Education: Associate’s Degree English - John A. Logan College; Bachelor of Arts Degree (BA) Liberal Arts and Sciences/Liberal Studies - University of Illinois System

Creamy Tuscan Garlic Butter Shrimp

If you love garlic, this garlic butter shrimp is an easy recipe for weeknight meals. Enjoy with a glass of low-carb white wine or a side of zucchini noodles.

Keto Eggnog

It's not the holiday season without some homemade keto eggnog, top this low-carb eggnog with some sugar-free whipped cream, nutmeg, and cinnamon.

Creamy Spiced Pumpkin Soup

Enjoy this warming and savory spiced pumpkin soup topped with pumpkin seeds (pepitas), sour cream, a drizzle of olive oil, or some fresh ginger.

Easy Keto Boba

Whip up some keto boba pearls for bubble tea and use them in a low-carb chai tea, matcha, black tea, coffee, or whatever beverage your heart desires.

Keto Green Bean Casserole

Keto green bean casserole recipe is the perfect comfort food, it's low-carb (carb count: 4.1 net), gluten-free, and packed with flavor. Top with crispy pork rinds.

Quick and Easy Keto Instant Pot Meatballs

These gluten-free, low-carb Instant Pot meatballs make an excellent main course with spaghetti sauce, or can be served up on a tray as an appetizer.

Low-Carb, Keto Instant Pot Carnitas

Instant Pot carnitas are packed with flavorful Mexican-inspired ingredients like ground cumin, cilantro, paprika, fresh lime juice, and of course pork.

Immune-Boosting Green Turmeric Tea Latte

This green turmeric tea recipe is a superfood elixir of ground ginger root, ground turmeric root, organic green tea, cinnamon, and ground black pepper.

How to Make Edible Cookie Dough

Learn how to make edible cookie dough in just five minutes. This eggless cookie dough is gluten-free, keto-friendly, and packed with delicious flavor.

Low Carb Keto Friendly Banana Bread Recipe

Keto baking doesn’t have to be hard. This keto banana bread recipe is gluten-free, low-carb, and ready in under an hour. Here’s how to make low-carb banana bread.

Crispy Keto Chicken Thighs

Crispy keto chicken thighs make the perfect weeknight dinner. They're low-carb, paleo-friendly, and gluten-free. Serve with a side of cauliflower rice.

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