What if everything you’ve been taught about nutrition and health was wrong? And by following old school principles, you actually have a higher chance of developing chronic diseases? If you’re a regular listener of this podcast, you’ve seen me question our current food system with the help of a plethora of health experts I bring
When it comes to getting healthier, nutrition and exercise always seem to take the spotlight. But there’s one area that’s just as important as these, yet it’s often overlooked. As the title of this episode suggests, I’m talking about optimizing your sleep to improve your health. What exactly does that mean though? Should you pop
If you’re a regular listener of this podcast, you’ve probably heard me talk about blue light blocking glasses before on previous episodes. Even if this is your first time here, you may be familiar with these types of glasses since you can find them practically everywhere now. And that’s exactly what my guest Andy Mant,
I’ve talked a few times on this podcast about regenerative agriculture and how it’s beneficial to animal welfare, people, and the environment. So I thought it would be a good idea to sit down with Anya Fernald since she co-founded the largest regenerative farming operation in the United States, Belcampo, to see her take on
