Ancient Nutrition and Perfect Keto are widely considered two of the top brands in today’s competitive health supplement space.
But whereas Perfect Keto specializes in foods and supplements to support a low-carb or keto lifestyle, Ancient Nutrition has a broader focus and provides supplements for other purposes as well.
In this guide, you’ll learn how two of Ancient Nutrition’s keto-friendly products — keto collagen and keto protein which combines bone broth and plants — compare against our flagship keto collagen and keto whey.
But first, are you uncertain whether collagen or whey would be a better choice for your needs?
Collagen supplements are best if you’re looking to boost your hair, skin, nail, joint, and gut health. On the other hand, whey protein helps with fat loss while maximizing your strength and muscle gains. Both types are great for meeting your protein intake on keto if you’re tracking your macros.
What Are Ancient Nutrition Collagen Protein Powders?
Ancient Nutrition collagen powders are created by Dr. Josh Axe and Jordan Rubin. Dr. Axe is a doctor of chiropractic, doctor of natural medicine, nutritionist, and bestselling author, while Jordan Rubin is a nationally recognized health expert and the New York Times Bestselling Author of The Maker’s Diet and 25 other titles.
Single-sourced or multi-sourced, these collagen powders come in four varieties: Beauty & Function, Keto, Bone Broth, and Multi Collagen Protein.
Although Ancient Nutrition asserts that each collagen supplement carries its own set of benefits, there actually isn’t a massive difference with the ingredients if you look closely.
For example, you’ll find hydrolyzed bovine collagen and chicken bone broth in most of these powders, with the addition of different fruits and vegetables (like acai berry and asparagus shoot for Beauty & Function, for instance).
There’s nothing wrong with adding acai berry or other ingredients to a proven supplement like collagen protein, but trace amounts of one plant-based ingredient versus another may not make a significant difference. The real point of supplements like this is the quality and quantity of protein.
Here’s everything you need to know about Ancient Nutrition’s Keto Collagen protein to make an informed decision as a shopper.
Macronutrients and Flavors
Unflavored
- Serving Size: 1 Heaping Scoop (18g)
- Calories: 90
- Total Fat: 3g
- Total Carbs: 0g
- Protein: 13g
Vanilla
- Serving Size: 1 Heaping Scoop (18.9g)
- Calories: 80
- Total Fat: 6g
- Total Carbs: 2g
- Dietary Fiber: 1g
- Net Carbs: 1g
- Protein: 10g
Chocolate
- Serving Size: 1 Heaping Scoop (20.9g)
- Calories: 100
- Total Fat: 6g
- Total Carbs: 2g
- Protein: 11g
Golden Chai
- Serving Size: 1 Heaping Scoop (23.2g)
- Calories: 90
- Total Fat: 6g
- Total Carbs: 3g
- Protein: 10g
A note on the macronutrients:
Notice that Unflavored collagen protein has less fat and more grams of protein per serving compared to other flavors. Meanwhile, the flavored options have a slightly lower protein content yet are higher in fat. So if you’re following a high protein keto diet, you’d want to choose Unflavored.
Ingredients
- Unflavored Keto Collagen: Hydrolyzed Bovine Hide Collagen Peptides, Medium Chain Triglycerides (Coconut). Other ingredients: Acacia fiber.
- Vanilla Keto Collagen: Hydrolyzed Bovine Hide Collagen Peptides, Medium Chain Triglycerides (Coconut). Other ingredients: Acacia fiber, natural hazelnut flavor with other natural flavor, natural vanilla flavor with other natural flavor, stevia leaf extract.
- Chocolate Keto Collagen: Hydrolyzed Bovine Hide Collagen Peptides, Medium Chain Triglycerides (Coconut). Other ingredients: Organic cocoa, organic cinnamon bark, natural flavor, acacia fiber, stevia leaf extract.
- Golden Chai Keto Collagen: Hydrolyzed Bovine Hide Collagen Peptides, Medium Chain Triglycerides (Coconut). Other ingredients: Organic honey, organic turmeric root, organic cinnamon bark, organic ginger root, natural flavor, acacia fiber, stevia leaf extract.
A note on the ingredients:
Two of the flavors, Chocolate and Golden Chai, list organic cinnamon bark as an ingredient. Organic cinnamon bark lends a warm, earthy flavor to the drink, which some reviewers stated was not preferable.
Taste Ratings
Ancient Nutrition receives mixed opinions from customers in terms of flavor quality. This is normal, but if you’re picky about tastes and textures, you may want to try a sample before you consider stocking up.
How Customers Actually Use Ancient Nutrition Keto Collagen Protein Powders
Ancient Nutrition recommends adding their collagen protein powder to your morning coffee or smoothie. You can also mix it with water or keto-friendly low-carb milk for a convenient drink on the go. Let’s take a look at some of the ways customers incorporate it into their routine. They might just give you more ideas to enjoy yours:
- “I use it in my keto shake in the mornings, with a few strawberries, almond butter and almond/coconut milk. It adds a great taste that I really enjoy.” – Paul A. Snyder
- “I mix it with my bulletproof coffee in the AM – a small amount of coffee mixed with 1 TBS grass-fed butter or Ghee and 1/2 scoop of this keto collagen powder.” – Sarena F.
- “I use this collagen in shakes, meatloaf, casseroles, and many other uses. Love it!” – Pam Bates
Ancient Nutrition vs. Perfect Keto Collagen Protein Powders
So, is Ancient Nutrition better than Perfect Keto’s collagen? Before you decide, here’s a side-by-side comparison of their macros, ingredients, flavor options, taste, and pros and cons.
| Ancient Nutrition Collagen Powder | Perfect Keto Collagen Powder | |
| Serving Size | 1 Scoop (18g-23.2g) | 1 Scoop (15g-19.7g) |
| Calories | 80-100 | 70-90 |
| Total Fat | 3g-6g | 3.5g-4g |
| Total Carbs | 0g-2g | 1g-3g |
| Protein | 10g-13g | 9g-10g |
- Macronutrients: Both brands offer keto-friendly collagen powders, with a total carb count of 0-3 grams per serving. However, you get fewer calories with Perfect Keto collagen. For example, a serving of Perfect Keto’s unflavored collagen has 70 calories, while Ancient Nutrition has 90 calories. While their powders support nutritional ketosis, Perfect Keto wins in terms of fewer calories for anyone who’s watching calorie intake.
- Ingredients: Both powders contain MCT oil from coconuts to increase your energy levels. Perfect Keto and Ancient Nutrition also both use bovine collagen, an excellent source of type 1 and type 3 collagen. These are the same types of collagen found primarily in your skin. However, Perfect Keto ensures that our collagen comes from grass-fed cows, giving PK’s product an edge in terms of quality.
- Flavor Options: Perfect Keto offers more low-carb flavors, including Strawberry, Peanut Butter, Cinnamon Toast, Chocolate, Vanilla, Salted Caramel, and Unflavored. Especially for anyone who’s new to a low-carb diet, these classic flavors can help make them feel less restricted and enjoy their diet more.
- Taste: Perfect Keto got the most positive reviews on Amazon. One customer mentioned missing chocolate milk on keto, yet they found this collagen powder as the perfect substitute. Other customers rave not only about the “amazing” flavor but also the agreeable consistency of the powder.
- Pros and Cons: Overall, both brands use high-quality ingredients to create keto-friendly collagen powders. They’re dairy-free and filled with MCTs. They’re also sweetened with stevia, a natural sweetener that does not affect blood sugar levels [*]. For the disadvantages, Perfect Keto gets criticized for its price, which customers hope could be lower considering the serving size. Ancient Nutrition has more complaints about the powder’s taste and smell.
You can check out Perfect Keto’s collagen protein powders and learn more about them here, or shop our collagen protein and read reviews on Amazon.
What Are Ancient Nutrition Protein Powders?
Ancient Nutrition protein powders come in 3 varieties: Bone Broth, Plant, and Keto. According to Ancient Nutrition, each of these products is designed to support your health and metabolism.
Take note that they’re all keto-friendly protein powders in the sense that they’re low in carbs and sweetened with stevia or monk fruit. However, in this guide, we’re going to focus on their Keto protein powder variety which has a high fat content to cater to ketogenic macronutrient requirements.
Macronutrients
Vanilla
- Serving Size: 1 Scoop (31.7g)
- Calories: 160
- Total Fat: 10g
- Total Carbs: 2g
- Dietary Fiber: 1g
- Net Carbs: 1g
- Protein: 18g
Chocolate
- Serving Size: 1 Scoop (33.4g)
- Calories: 160
- Total Fat: 10g
- Total Carbs: 2g
- Dietary Fiber: 1g
- Net Carbs: 1g
- Protein: 18g
Whether you choose vanilla or chocolate, it doesn’t make a difference for macronutrients. You get the same amount of carbs, protein, and fat per serving.
Ingredients
- Vanilla: KetoPROTEIN Blend: Chicken Bone Broth Oil, Chicken Bone Broth Protein Concentrate, Beef Bone Broth Protein Concentrate, Medium Chain Triglycerides (Coconut), Organic Ashwagandha Root Extract, Organic Coffee Fruit Extract, Organic Fermented Long Black Pepper Fruit, Organic Fermented Ginger Root, Organic Fermented Turmeric Root, Organic Apple Cider Vinegar, Organic Black Pepper Fruit Oil, Organic Ginger Root Extract, Organic Turmeric Root Extract. Other ingredients: Natural maple flavor, natural vanilla flavor, xanthan gum, guar gum, stevia leaf extract, luo han guo fruit extract.
- Chocolate: KetoPROTEIN Blend: Chicken Bone Broth Oil, Chicken Bone Broth Protein Concentrate, Beef Bone Broth Protein Concentrate, Medium Chain Triglycerides (Coconut), Organic Ashwagandha Root Extract, Organic Coffee Fruit Extract, Organic Fermented Long Black Pepper Fruit, Organic Fermented Ginger Root, Organic Fermented Turmeric Root, Organic Apple Cider Vinegar, Organic Black Pepper Fruit Oil, Organic Ginger Root Extract, Organic Turmeric Root Extract. Other ingredients: Natural chocolate flavor with other natural flavor, organic cocoa powder processed with alkali, natural maple flavor, xanthan gum, guar gum, stevia leaf extract, luo han guo fruit extract.
A note on the ingredients:
Ancient Nutrition has at least 10 ingredients that make up their KetoPROTEIN Blend. They source their protein from bone broth, meaning it’s actually a form of collagen protein. Then there’s the coffee fruit extract which contains caffeine and antioxidants to help increase your energy levels.
But here’s the catch:
This long list of plant-based ingredients may offer health benefits other than weight loss and physical performance, but they aren’t necessarily a more effective source of protein.
In fact, animal proteins (including meat, seafood, dairy, and whey) are the highest-quality proteins available, meaning that a supplement like this that contains a lot of plant-based ingredients also contains a lower percentage of quality protein [*].
Flavor Options
Choose between 2 flavors — Vanilla or Chocolate. These are typical protein shake flavors, which is great, especially if you’re craving a delicious smoothie.
Taste
If you would like a base for your smoothies, you might prefer Ancient Nutrition’s vanilla flavor. But overall, both flavors of keto protein powder get mixed opinions from customer reviews. Some of them specifically liked vanilla, while others mentioned not tolerating the bone broth taste, which they found to be overpowering despite the added flavoring.
How Customers Actually Use Ancient Nutrition Keto Protein Powders
Ancient Nutrition recommends adding a heaping scoop in water, milk, tea, or coffee. Here’s how real customers report using it:
- “I love it and recommend the product to anyone who wants a meal replacement or to supplement their workout with it.” – Blake A.
- “I enhance the flavor with cinnamon, turmeric, and a dash of cloves and matcha green tea powder to give extra benefit (antioxidants and anti-inflammatory) along with greens, blueberries and kiwi. My power drink!” – Troy R.
- “Sometimes I put a little MiO orange flavor in it, and it makes it very tasty.” – Lee E.
Ancient Nutrition vs. Perfect Keto Protein Powders
Which is the best keto protein powder? This time, let’s find out how Ancient Nutrition and Perfect Keto are different in terms of macros, ingredients, taste, and more.
| Ancient Nutrition Protein Powder | Perfect Keto Protein Powder | |
| Serving Size | 1 Scoop (31.7g-33.4g) | 1 Scoop (24g-25.5g) |
| Calories | 160 | 100-110 |
| Total Fat | 10g | 4g |
| Total Carbs | 2g | 2g-3g |
| Protein | 18g | 15g |
- Macros: Both brands have comparable grams of total carbohydrates. Being sufficiently low in carbs, these powders won’t spike your blood glucose. While Ancient Nutrition has slightly more protein by 3 grams, they have a much higher fat content. At a glance, this may be desirable for helping boost ketones. However, if you’re prioritizing lean protein for weight loss or body recomposition, Perfect Keto is the best choice. But if you’re trying to optimize for fat, take an MCT oil powder instead.
- Ingredients: Protein sources matter. Perfect Keto uses whey protein, making it a high-quality source. Compared with the plant protein and bone broth protein contained in Ancient Nutrition, Perfect Keto whey protein has higher quantities of all 9 essential amino acids. It also contains more leucine, which supports lean muscle mass [*][*].
- Flavor Options and Taste: Both brands offer two classic flavors, vanilla and chocolate. It’s a tie in terms of selection. For actual taste, Perfect Keto whey has the most positive feedback. For example, customers mention that the chocolate flavor tastes like chocolate milk and can even replace cocoa powder. It has no chalky aftertaste and can make for a wonderful treat or meal replacement.
- Pros and Cons: Ancient Nutrition may be the better choice if you’re looking for other protein sources such as plants and bone broth. They also offer more healthy fats from MCT oil. However, they aren’t the best for those who want to build lean muscle. Also, it’s not the best in terms of taste based on real customer feedback. On the other hand, Perfect Keto wins with taste, lean protein content, and protein source.
Are you shopping for a delicious, keto-friendly protein drink? Experience Perfect Keto’s whey protein powder today.
Ancient Nutrition vs. Perfect Keto: Which Has The Best Keto Collagen and Protein Powders?
Choosing the best keto-friendly protein supplement doesn’t have to be complicated. Start by asking yourself why you need one, and then decide between collagen protein versus other forms (specifically whey or plant protein powders).
Ancient Nutrition and Perfect Keto both do a great job of using high-quality ingredients across their products. All of them contain MCTs that support ketosis. In addition, they’re low in carbohydrates, keeping the total carbs to no more than 3 grams per serving.
All things considered, both brands are gluten-free, non-GMO, and keto-friendly. But ultimately, in a head-to-head comparison, Perfect Keto has the best protein powder supplements. Some of our highlights include their grass-fed bovine collagen, whey protein, variety of flavors, superior taste, and natural sweeteners.