D-Tagatose Sweetener: Calories, Benefits, and Side Effects
Learn everything you need to know about D-tagatose, health benefits from this keto-friendly sweetener, and the lowdown on sugar substitutes on the keto diet.
Keto Peanut Butter Pie with Cookie Pie Crust
Looking for a delicious new keto dessert? This sugar-free, gluten-free, no-bake low carb keto peanut butter pie recipe is about to become your new summer favorite.
Does Alcohol Break A Fast? Guide to Drinking While Fasting
People who fast sometimes want a glass of wine or have a few drinks with their friends. In this article, we explore intermittent fasting and alcohol, and how this will affect you.
096: Dr. Greg Kelly – Mental Models, Neurohacking, Key Health Markers, and Improving Overall Health
This week’s podcast guest, Dr. Greg Kelly, has one of the most impressive backgrounds and he’s trained under some of the best teachers out there. Dr. Kelly has written and published numerous articles on natural medicine and nutrition, he has more than 30 journal articles indexed on PubMed, and he’s contributed to three chapters in
20 Best Low Carb Keto Salad Ideas and Recipes
Looking for some keto salad ideas? Cobb salad, cucumber salad, keto chicken salad, greek salad, kale salad, egg salad, spinach salad, this list has it all.
Can You Drink Coffee While Fasting?
Can you drink coffee while fasting? This is a common question among those who are interested in fasting for health. Read this article to know the answer.
Sugar-Free Herbal Rosemary Lemonade
Fresh rosemary sprigs, fresh lemon juice, some monk fruit sweetener and a mason jar are all you need to make this delicious and refreshing rosemary lemonade.
Is Sucralose Keto? Carbs, Calories and More
Sucralose is controversial. Are concerns merited, or is it part of a healthy diet? Learn the basics of sucralose, safety, and reasons you may want to avoid it.
Is Banana Keto? Carbs, Calories and More
How many carbs in banana? Are bananas keto-friendly? This article covers banana nutrition facts, banana carb count, and how you can fit bananas into a low-carb diet.
095: Will Harris – Regenerative Agriculture and Why More Farms Should Switch to this Eco-Friendly Model
His family’s farm, White Oak Pastures, dates back all the way to 1866. So by the time Will Harris took over it, he became a fourth generation farmer. He followed in the footsteps of his great-great-grandfather, his great-grandfather, his grandfather, and his father before him. As you’ll hear more about in this episode, Will also
“I Lost 56 Pounds in 120 Days”: Richard’s Keto Success Story
Richard’s keto weight loss story is incredible. He went from obese to a world-class bodybuilder, all on a keto diet. Check out Richard’s keto before and after photos here.
Most Popular Quarantine Diets, Recipes, and Cocktails by State
As a majority of us are avoiding travel this year in favor of staying safe at home, the fascination behind what everyone is up to is gaining momentum. We dug into the data and found the most searched diets, recipes, and cocktails for every state in the U.S. So, instead of pining after some cross-country