Can the Ketogenic Diet Prevent, Delay, or Help Treat Dementia?
New data on the keto diet suggests a low-carb, high-fat diet could prevent age-related cognitive decline. Learn what research says, plus tips for brain health.
097: Dr. Will Cole – Decreasing Inflammation in the Body for Better Health
Dr. Will Cole, a leading functional medicine practitioner and author of two incredible books, was the seventh guest to ever appear on this podcast. And now he’s back as my 97th guest — which is awesome — and a lot has changed since he first came on. Shortly after his first episode, he launched his
New Studies About the Risks and Benefits of Doing the Keto Long Term
Will doing keto long-term help? In this article, we explore some of the recent studies published on the keto diet and how you can approach it safely.
D-Tagatose Sweetener: Calories, Benefits, and Side Effects
Learn everything you need to know about D-tagatose, health benefits from this keto-friendly sweetener, and the lowdown on sugar substitutes on the keto diet.
Keto Peanut Butter Pie with Cookie Pie Crust
Looking for a delicious new keto dessert? This sugar-free, gluten-free, no-bake low carb keto peanut butter pie recipe is about to become your new summer favorite.
Does Alcohol Break A Fast? Guide to Drinking While Fasting
People who fast sometimes want a glass of wine or have a few drinks with their friends. In this article, we explore intermittent fasting and alcohol, and how this will affect you.
096: Dr. Greg Kelly – Mental Models, Neurohacking, Key Health Markers, and Improving Overall Health
This week’s podcast guest, Dr. Greg Kelly, has one of the most impressive backgrounds and he’s trained under some of the best teachers out there. Dr. Kelly has written and published numerous articles on natural medicine and nutrition, he has more than 30 journal articles indexed on PubMed, and he’s contributed to three chapters in
20 Best Low Carb Keto Salad Ideas and Recipes
Looking for some keto salad ideas? Cobb salad, cucumber salad, keto chicken salad, greek salad, kale salad, egg salad, spinach salad, this list has it all.
Can You Drink Coffee While Fasting?
Can you drink coffee while fasting? This is a common question among those who are interested in fasting for health. Read this article to know the answer.
Sugar-Free Herbal Rosemary Lemonade
Fresh rosemary sprigs, fresh lemon juice, some monk fruit sweetener and a mason jar are all you need to make this delicious and refreshing rosemary lemonade.
Is Sucralose Keto? Carbs, Calories and More
Sucralose is controversial. Are concerns merited, or is it part of a healthy diet? Learn the basics of sucralose, safety, and reasons you may want to avoid it.
Is Banana Keto? Carbs, Calories and More
How many carbs in banana? Are bananas keto-friendly? This article covers banana nutrition facts, banana carb count, and how you can fit bananas into a low-carb diet.