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088: Tero Isokauppila – The Superpowers Mushrooms and Adaptogens Have on Health
He’s a thirteenth generation farmer who grew up foraging mushrooms and other wild foods on his family’s farm in Finland. From this passion and curiosity as a child, he went on to pursue a degree in Chemistry, Business, and a Certificate in Plant-Based Nutrition at Cornell University. But his passion for mushrooms, superfoods, and improving
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087: Raphael Sirtoli – The Problem with Tracking Calories and What To Do Instead
Raise your hand if you’ve ever tried to lose weight by tracking your calories. Without seeing you, I can probably guess that you’ve tried this method at least once or twice before — we all have. The problem is, as you may have already seen, this weight loss “tool” rarely works. And oftentimes there’s a