Are you trying to build muscle on keto? Wondering if it’s even possible? In this podcast episode with Brandon Carter, we’ll show you exactly what to do to pack on muscle mass.
047: David Goggins – Overcoming Obstacles, Changing Your Mindset, and How to Break Free From Your Comfort Zone
In this podcast episode with author and Navy SEAL, David Goggins, we’re discussing how to overcome obstacles by changing your mindset. David shares his best tools for flipping the script.
045: Jonathan Bailor – Why Calorie Counting is Bogus & What to Do Instead
Are you tired of counting calories and over exercising and still not making any progress? Find out why you need a new approach in this podcast episode.
044: David Perlmutter – Brain Health, Grain Brain 5 Years Later, and How Diet & Exercise Affect Your Brain
Tune into this podcast episode with the best-selling author of Grain Brain, Dr. David Perlmutter, as he explores where the research has evolved since publishing his first version. We’ll also dive into all things brain health.
043: Dr. Peter Attia – How to Increase Longevity & Improve Your Quality of Life
Is there really a secret to living longer? Or are we just predisposed to whatever genes we’re born with? As you’ll see in this podcast episode with Dr. Peter Attia, there are several strategies you can take to improve your quality of life and longevity.
042: Scott Nelson – What Science Says About Red Light Therapy Or Photobiomodulation
Have you heard of red light therapy? Wondering if there’s any truth, backed by science, to prove its legitimacy? We’ll explore everything you need to know in this podcast episode with Joovv co-founder Scott Nelson.
041: Dr. Anthony Gustin – The Link Between Blood Sugar Levels & Chronic Diseases + My Continuous Blood Glucose Monitoring Results
Dr. Anthony Gustin and Alex Cunningham chat about all things glucose in this podcast episode. Tune in to find out why it’s a better marker of health and how to keep your insulin levels low.
040: Dr. Anthony Gustin – (Q&A #3) – Keto Hair Loss, Carnivore Vs Keto, And What Happens When You Go Off Keto While Traveling
Are you losing hair on keto? Wondering how much sun exposure is too much? What about carnivore vs keto? If these questions are on your mind, or you have any other ones, check out this podcast episode where we answer the most common questions.
039: Dr. Anthony Gustin – (Q&A #2) – Exogenous Ketones, MCT Oil, and Fat Burning, Drinking On Keto, and Making Organ Meat Taste Delicious
Do exogenous ketones or MCT oil stop fat burning? Is keto a possibility for wine lovers and drinkers? Is it bad for you to keep going in and out of ketosis? We’ll tackle these top keto questions and more in this podcast episode.
038: Jeff Nobbs – The Ugly Truth About Vegetable Oils
Ditching carbs, sugars, and grains takes all the focus on a ketogenic diet. But, as Jeff Nobbs points out in this episode, there’s one more category worth eliminating: vegetable oils. Find out why that is now.
037: Vanessa Spina – Going From Vegetarian to Keto to High-Protein Carnivore
Tune in as the Ketogenic Girl, Vanessa Spina, joins Dr. Anthony Gustin to chat about how a higher protein intake on keto may be beneficial for some people.
036: Ali Miller – How Your Diet Influences Your Stress & Anxiety + What To Do About It
Stress and anxiety may come up from time to time, but if you’re living in a constant state of these, you’re setting yourself up for chronic illnesses. Find out how your diet affects these, including a ketogenic one, and more in this podcast episode with Registered Dietitian Ali Miller.