Not losing weight on keto? Here are the best strategies to speed up fat loss, stay in ketosis, and break through a weight loss plateau.
4 Science-Backed Benefits of BCAAs and How To Take Them
There are nine essential amino acids, but branched-chain amino acids or BCAAs are powerful compounds that help build muscle and more. Leucine, isoleucine, and valine are found in animal protein like eggs, meat, dairy, and whey protein.