Brain & Mental Health

Ketogenic diets can have powerful effects on the brain, and may help reduce symptoms of depression. Learn more about keto and mental health here.

Following a ketogenic diet is known to positively impact brain health. Can it help with Alzheimer’s, though? Let’s take a look at what the research has to say.

Let’s examine the research showing the link between Type 3 diabetes and Alzheimer’s. We’ll also discuss how keto may serve as an effective protective measure.

Having trouble focusing? Learn 20 scientific and practical tips to enhance your focus from every angle imaginable, safely and effectively.

Improving memory -- and mitigating the memory loss linked to Alzheimer’s and aging -- are worthwhile goals. Here are 9 science-backed ways to improve memory.

In this article, find out more about following a very low-carb diet and ketones for brain health. Here’s what the research says.

The ketogenic diet is known for weight loss, but it also has anti-inflammatory effects. Learn how the keto diet may reduce inflammation in the brain and body.

The ketogenic diet is known for weight loss, but what about mental health? There's some evidence that low-carb diets and high-fat foods can reduce inflammation and possibly reduce symptoms of anxiety.

Alpha-GPC is a nootropic compound that boosts brain function and physical performance. Learn dosage, when to take it, and how in this article