Conditions

Autophagy allows your body to recycle old, damaged cell parts. It may also be great for longevity and brain health. Here’s our guide to its benefits.

The keto diet can be helpful for reducing SIBO and IBS symptoms. Learn how to modify your diet and when to seek medical attention so you can restore your gut health.

While the keto diet results in weight loss, doing it for the first time may cause constipation. Learn its causes, relief strategies, and when to see a doctor.

Prediabetes is a precursor to type 2 diabetes and is characterized by high blood sugar and insulin resistance.

Menopause causes a lot of uncomfortable symptoms in women due to hormonal changes. If you’re looking for a diet that helps you through this change of life, here’s more about keto and menopause.

Learn how to avoid blood sugar spikes and lower blood sugar levels naturally with regular exercise, weight loss, a low-carb diet, increased fiber and more.

Some new keto dieters experience keto flu, a collection of flu-like symptoms. This coronavirus vs. keto flu article will tell you whether you have coronavirus or keto flu.

A recent study found keto may negatively impact bone health. Learn more about the study, possible flaws, and keto-friendly tips for strong and healthy bones.

Keeping up your estrogen levels is crucial for reproductive health, heart health & mental wellbeing. Here are 7 ways to boost your levels naturally on the keto diet.

Learn what current evidence says about the keto diet and brain cancer, including whether keto can help prevent or treat brain tumors.