Fasting

In this article, we’ll go through the different types of intermittent fasting available. That way, you can start experimenting with a shorter or longer fast and experience its effects.

An egg fast is popular among keto dieters who have hit a weight loss plateau. But is this type of fast worth it? Learn the risks, benefits, and rules.

How often should you fast? If you’re new to intermittent fasting, you might want to know more about the optimal frequency for each fasting schedule. This article will serve as your guide.

What is the fasting mimicking diet and does it promote health? Learn how this fasting plan works and everything else you need to know in this guide.

Should you have a meal first thing in the morning? Many people believe that skipping breakfast is bad, but research suggests otherwise. Learn more in this article.

Water fasting can help you lose weight and increase autophagy by forgoing food for at least 24 hours. In this article, we’ll show you how to implement this lifestyle practice.

Keto and intermittent fasting are popular plans supported by research. Should you combine them? What are the benefits and risks? Here’s everything you need to know.

There are many ways to fast or abstain from food, and dry fasting is a popular method. In this guide, we explain how it works, its risks, and how to implement it.

Fasting is a popular way to lose weight, promote mental clarity, reduce inflammation & more. But is it safe and healthy? Get the important facts.

Intermittent fasting is a great tool for many people to improve their health. This article explains how it works and what the science says.