Keto Basics

Confused about whether keto is healthy? You're not alone. Learn the right way to do keto, how to boost your health, and 4 common myths about the diet.

In our guide, learn more about the keto and Mediterranean diets while comparing the differences and similarities between the two.

Learn more about the relationship between keto and kidneys. Read more to discover what happens to kidneys in ketosis and if keto causes kidney stones.

Losing hair on a low-carb diet is common, but don't worry - it's reversible. Here's why hair loss happens on the keto diet, and what you can do to stop it.

Are digestive enymes actually good for gut health, or is it just a marketing ploy? Learn the facts about enzymes, and how they can help (or hurt) your keto diet.

Gluconeogenesis is deeply misunderstood, but don't be afraid. Here's how it affects your ketosis, and why you shouldn't believe the gluconeogenesis myths.

Low testosterone can wreak havoc on your mental, physical & sexual health. Here's how to identify low T symptoms, and how to boost your levels naturally.

If you're not careful, your ketogenic diet can be disastrous for the environment. Here are 7 tips to lower the environmental costs of the keto diet.

A ketogenic diet is possible after gallbladder removal. You just need to follow certain guidelines. Learn the issues you may run into & how to avoid them.

Discover how to structure your keto meal plan, from healthy fats to veggies & nuts. Learn how to safely meet your protein and vitamin needs while on keto.