Keto Basics

Discover the world of low-carb grains suitable for keto and learn about their nutritional profiles, health benefits, and how to include them in your meals.

Your hear the term “count your macros” all the time in keto circles -- but what are macros? Discover the details in our latest blog post where we do a deep dive into fat, protein, and carbohydrates.

What’s the best keto app to track weight loss and macros on the keto diet? Here we review Carb Manager, Keto Diet App, and four more popular trackers.

What is dirty keto? This ketogenic diet spinoff says you can eat low-carb fast food and sugar-free snacks and still lose weight. Is it true? Or even healthy? Find out now.

There are numerous low-carb diets such as keto, Atkins, paleo, slow carb, and more. Learn which is best for losing weight, staying fit, and boosting brain health.

The cyclical ketogenic diet allows for more carbs from foods like sweet potatoes and grains. But is it the right approach for you? Find out more in this article.

Did you cheat on your keto diet? It happens. Here's what to expect, plus handy tips for a keto reboot so you can reap the health benefits.

Discover the differences between low-carb and keto, and learn which diet is better for weight loss, exercise performance, energy levels, mental clarity, and more.

Trying to maintain ketosis? Learn about acetone first. Here's what it does, how to test for it, and how it can help you lose weight and boost mental clarity.

While keto breath is temporary, there are ways to make it go away as your body adjusts to the keto diet. Learn how it happens and natural remedies to try.

Keto isn’t complicated, but it can be easy to get overwhelmed by all the information online. Read our comprehensive keto FAQ here.