Lifestyle

Urine ketone strips color charts are convenient and easy to read. Learn the correct way to test your ketone levels to stay on track on the keto diet.

The key to sustaining the long-term benefits of a keto diet is to turn it into a permanent keto lifestyle. Discover the strategies that can keep you on track.

Want to avoid holiday weight gain? Here are 14 tips to help you avoid overeating, continue your weight loss, and navigate your holiday meals with healthy habits.

The Game Changers movie is a new film about plant-based eating, protein, and strength. This article looks at fact vs. fiction when it comes to meat, protein, and performance.

Infrared light has remarkable healing effects. Learn how infrared light works, why it’s beneficial for your health, and how to select and use an infrared sauna.

How to deal with social situations when you follow a high-fat, low-carb diet plan. 7 tips to stay low-carb and keep your blood sugar stable, even with pushy friends or high-carb foods around.

Red light therapy (aka low-level light therapy) can increase physical performance, speed up muscle recovery, improve fine lines, and relieve pain. Here’s how red light therapy works.

New U.S. military research on the ketogenic diet shows fat loss without counting calories. This high-fat, low-carbohydrate diet resulted in weight loss and more for American military men.

These 4 surprising tips will help you stay keto while on vacation. With smart planning and the right approach, your holiday can be easy and keto-friendly.

How do you stay on track to lose weight, improve mental clarity & boost energy? Morning rituals can help. Learn how to use them effectively.