Lifestyle

Want to avoid holiday weight gain? Here are 14 tips to help you avoid overeating, continue your weight loss, and navigate your holiday meals with healthy habits.

How to deal with social situations when you follow a high-fat, low-carb diet plan. 7 tips to stay low-carb and keep your blood sugar stable, even with pushy friends or high-carb foods around.

Red light therapy (aka low-level light therapy) can increase physical performance, speed up muscle recovery, improve fine lines, and relieve pain. Here’s how red light therapy works.

These 4 surprising tips will help you stay keto while on vacation. With smart planning and the right approach, your holiday can be easy and keto-friendly.

How do you stay on track to lose weight, improve mental clarity & boost energy? Morning rituals can help. Learn how to use them effectively.