I’ve mentioned before on this podcast how our food system is messed up and what it’s going to take to fix things and my guest James Connolly, producer of two documentaries, Sacred Cow and Death in the Garden, is here to discuss this even further and explain exactly what we’re dealing with. James has a

He’s the only person to squat and deadlift over 1000 pounds for reps, he holds the Guinness World Record for the sumo deadlift, and he’s been the number one ranked lifter in the world for eight years. If you haven’t figured out who I’m talking about yet, my guest is best-selling author, speaker, inventor, engineer,

Perfect Keto and Kettle & Fire co-founder Justin Mares has been on this podcast before but this episode is completely different from his first one. In that one, Justin and I chatted about how we both got started in this space, the truth about the Blue Zones, sleep issues, and more. This time, we dive

Have you ever wondered how elite athletes like Michael Jordan and Kobe Bryant are able to be so successful? I’m not talking about their physical feats because we all know they’re incredibly athletic. I’m talking about their mindset. What does the mindset of an elite athlete look like? My special guest today, Tim Grover, best-selling

I’ve had a few guests on this podcast come on and talk about regenerative agriculture, a topic near and dear to my heart, and I’m excited to share another great one with you. Eric Perner is the founder of Rep Provisions, a regenerative ranch in Oklahoma that’s making incredible strides in this space. Eric and

In my first episode with molecular biologist Brad Marshall, we dove into food sources of linoleic acid and how consuming these effects you on a mitochondrial level. The feedback I received on that episode was so great that I decided to bring him back for round two where we dive into the science of fat