Chris Irvin, MS, Author at Perfect Keto

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Chris Irvin, MS

What is Prediabetes?

Prediabetes is a precursor to type 2 diabetes and is characterized by high blood sugar and insulin resistance.

How intermittent fasting and working out gets you fit

Fasting and exercise are both great strategies to help you lose weight and get healthy but what does the science say about combining the two? In this article, we breakdown the truth behind intermittent fasting and working out and help you decide if this combo is right for you.

How Does the Keto Diet Work?

Ketosis can help you lose weight, improve mood, and boost brain health. But how does the keto diet work? Learn the basics and start reaping the benefits.

Game Changers Movie Review: Fact vs. Fiction

The Game Changers movie is a new film about plant-based eating, protein, and strength. This article looks at fact vs. fiction when it comes to meat, protein, and performance.

Best Keto-Friendly Low-Carb Protein Bars

What’s the best low-carb protein bar? Get the breakdown of macros, ingredients, and blood sugar response of four popular brands to see how they stack up.

What Is Acetoacetate?

If you're doing keto, you need to know about acetoacetate. It's a crucial part of losing weight, boosting brain health, and other benefits of ketosis.

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