Prediabetes is a precursor to type 2 diabetes and is characterized by high blood sugar and insulin resistance.
How intermittent fasting and working out gets you fit
Fasting and exercise are both great strategies to help you lose weight and get healthy but what does the science say about combining the two? In this article, we breakdown the truth behind intermittent fasting and working out and help you decide if this combo is right for you.
Protein and Ketosis: Is Too Much Protein Keto-Friendly?
Can you have too much protein on keto? Learn the truth about how much protein to eat, and why this nutrient is vital for ketosis.
Does Keto Work? 4 Common Reasons It’s Not Working
Learn the most common keto diet problems, diagnose what's not working, and fix it today.
The Ketogenic Diet: The Ultimate Guide to a Low-Carb Keto Diet
The ketogenic diet is a low-carb, high-fat diet that offers many benefits including helping you to reach your health and fitness goals. Learn more about the keto diet today with our detailed beginner’s guide.
How Does the Keto Diet Work?
Ketosis can help you lose weight, improve mood, and boost brain health. But how does the keto diet work? Learn the basics and start reaping the benefits.
Game Changers Movie Review: Fact vs. Fiction
The Game Changers movie is a new film about plant-based eating, protein, and strength. This article looks at fact vs. fiction when it comes to meat, protein, and performance.
What Is Acetone and What Does It Mean for Ketogenic Dieters?
Trying to maintain ketosis? Learn about acetone first. Here's what it does, how to test for it, and how it can help you lose weight and boost mental clarity.
Is Ketosis Safe? The Truth About the Keto Diet
Learn how to approach ketosis safely and how it's different from deadly ketoacidosis. A must-read for anyone wondering, "Is ketosis safe?"
Fasting Mimicking Diet: What It Is and How to Do It
A fasting mimicking diet can help you lose weight, rejuvenate your immune system, improve longevity, boost mental acuity and more. Learn how to do it.
Best Keto-Friendly Low-Carb Protein Bars
What’s the best low-carb protein bar? Get the breakdown of macros, ingredients, and blood sugar response of four popular brands to see how they stack up.
What Is Acetoacetate?
If you're doing keto, you need to know about acetoacetate. It's a crucial part of losing weight, boosting brain health, and other benefits of ketosis.