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Chris Irvin, MS

What is Prediabetes?

Prediabetes is a precursor to type 2 diabetes and is characterized by high blood sugar and insulin resistance.

How Does the Keto Diet Work?

Ketosis can help you lose weight, improve mood, and boost brain health. But how does the keto diet work? Learn the basics and start reaping the benefits.

Game Changers Movie Review: Fact vs. Fiction

The Game Changers movie is a new film about plant-based eating, protein, and strength. This article looks at fact vs. fiction when it comes to meat, protein, and performance.

Best Keto-Friendly Low-Carb Protein Bars

What’s the best low-carb protein bar? Get the breakdown of macros, ingredients, and blood sugar response of four popular brands to see how they stack up.

What Is Acetoacetate?

If you're doing keto, you need to know about acetoacetate. It's a crucial part of losing weight, boosting brain health, and other benefits of ketosis.

Ketosis for Brain Trauma

The brain is complex, and treatment for brain trauma can be just as intricate. Today, we discuss the potential benefits of ketosis for brain trauma.

Ketosis for Cancer Treatment

Can the ketogenic diet aid in cancer treatment? Learn the science behind the theories, and discover the interesting cancer-fighting potential of ketosis.

Ketosis for Alzheimer’s Disease

Can ketosis help slow down, reverse, or prevent Alzheimer's Disease? Get the facts about how the keto diet affects your brain health & fights illness.

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