Prediabetes is a precursor to type 2 diabetes and is characterized by high blood sugar and insulin resistance.
Can you have too much protein on keto? Learn the truth about how much protein to eat, and why this nutrient is vital for ketosis.
Learn the most common keto diet problems, diagnose what's not working, and fix it today.
Ketosis can help you lose weight, improve mood, and boost brain health. But how does the keto diet work? Learn the basics and start reaping the benefits.
The Game Changers movie is a new film about plant-based eating, protein, and strength. This article looks at fact vs. fiction when it comes to meat, protein, and performance.
Trying to maintain ketosis? Learn about acetone first. Here's what it does, how to test for it, and how it can help you lose weight and boost mental clarity.
Learn how to approach ketosis safely and how it's different from deadly ketoacidosis. A must-read for anyone wondering, "Is ketosis safe?"
What’s the best low-carb protein bar? Get the breakdown of macros, ingredients, and blood sugar response of four popular brands to see how they stack up.
If you're doing keto, you need to know about acetoacetate. It's a crucial part of losing weight, boosting brain health, and other benefits of ketosis.
The brain is complex, and treatment for brain trauma can be just as intricate. Today, we discuss the potential benefits of ketosis for brain trauma.
Can the ketogenic diet aid in cancer treatment? Learn the science behind the theories, and discover the interesting cancer-fighting potential of ketosis.
Can ketosis help slow down, reverse, or prevent Alzheimer's Disease? Get the facts about how the keto diet affects your brain health & fights illness.
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