Prediabetes is a precursor to type 2 diabetes and is characterized by high blood sugar and insulin resistance.
Protein and Ketosis: Is Too Much Protein Keto-Friendly?
Can you have too much protein on keto? Learn the truth about how much protein to eat, and why this nutrient is vital for ketosis.
Does Keto Work? 4 Common Reasons It’s Not Working
Learn the most common keto diet problems, diagnose what's not working, and fix it today.
How Does the Keto Diet Work?
Ketosis can help you lose weight, improve mood, and boost brain health. But how does the keto diet work? Learn the basics and start reaping the benefits.
Game Changers Movie Review: Fact vs. Fiction
The Game Changers movie is a new film about plant-based eating, protein, and strength. This article looks at fact vs. fiction when it comes to meat, protein, and performance.
What Is Acetone and What Does It Mean for Ketogenic Dieters?
Trying to maintain ketosis? Learn about acetone first. Here's what it does, how to test for it, and how it can help you lose weight and boost mental clarity.
Is Ketosis Safe? The Truth About the Keto Diet
Learn how to approach ketosis safely and how it's different from deadly ketoacidosis. A must-read for anyone wondering, "Is ketosis safe?"
Best Keto-Friendly Low-Carb Protein Bars
What’s the best low-carb protein bar? Get the breakdown of macros, ingredients, and blood sugar response of four popular brands to see how they stack up.
What Is Acetoacetate?
If you're doing keto, you need to know about acetoacetate. It's a crucial part of losing weight, boosting brain health, and other benefits of ketosis.
Ketosis for Brain Trauma
The brain is complex, and treatment for brain trauma can be just as intricate. Today, we discuss the potential benefits of ketosis for brain trauma.
Ketosis for Cancer Treatment
Can the ketogenic diet aid in cancer treatment? Learn the science behind the theories, and discover the interesting cancer-fighting potential of ketosis.
Ketosis for Alzheimer’s Disease
Can ketosis help slow down, reverse, or prevent Alzheimer's Disease? Get the facts about how the keto diet affects your brain health & fights illness.