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The Best Keto Electrolytes

There are a handful of supplements that can make a world of difference when you’re following a keto diet, and electrolytes are one of them. Electrolytes are minerals in your body that carry an electrical charge. 

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These charged minerals are essential for a range of bodily functions such as balancing the fluids in your body, muscle contractions, regulating blood pressure, and neurological functions — to name a few[*]. 

Many people find that when they switch to a keto diet, they lose a lot of electrolytes in the process of becoming keto-adapted. This is due to the fact that as your body learns to run on ketones, you lose quite a few of the fat-fueled energy molecules on the way. Your body starts ramping up ketone production before your metabolism is trained to use them all — so they leave through your kidneys and take electrolytes with them. 

In addition, during that first week or so on a keto diet, you’ll be burning up a lot of stored carbohydrates. When this happens, you lose water (and electrolytes) because stored carbs hold water (3 grams of water per gram of glycogen, to be exact)[*]. 

Sodium, potassium, magnesium, calcium, chloride, phosphorus, and bicarbonate are all electrolytes. However, on the keto diet, the big ones to watch out for are sodium, potassium, magnesium, and chloride. 

When your electrolyte levels become imbalanced, you may experience some unpleasant side effects, often referred to as “keto flu,” such as:

  • Headache
  • Nausea
  • Muscle cramps
  • Brain fog
  • Constipation
  • Cramping and gas
  • Fatigue 

Luckily, there is a simple solution to your electrolyte balance problem — electrolyte supplements. But not all electrolyte formulas are created equal, so we’ve put together a list of the best keto electrolytes on the market today.

Best Keto Electrolytes 

#1 Perfect Keto Daily Electrolytes

Perfect Keto Daily Electrolytes

Perfect Keto Daily Electrolytes are tailor-made with the keto dieter in mind, including a blend of sodium, potassium, magnesium, and chloride in the optimal ratio for hydration and replenishment. It also includes added vitamin D (125% of the daily value) to boost magnesium absorption and support healthy immunity. 

There’s zero sugar added and no chemical or artificial sweeteners. Instead, it’s only sweetened with natural stevia leaf extract and contains zero carbs and zero calories. It also contains no strange additives or unwanted allergens. 

Perfect Keto Daily Electrolytes come in five flavors: Watermelon, lemon-lime, black cherry, pink lemonade, and unflavored. 

Each serving of Perfect Keto Daily Electrolytes costs $0.62 cents ($28 for the entire 45-serving bottle). 

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Highlights:

Cost-effective

It contains a balanced ratio of all four electrolytes that are important for keto dieters

Five flavors to choose from

Zero carbs and sugar-free

No weird added ingredients

Added vitamin D for enhanced magnesium absorption and immune health

#2 Hi Lyte Keto K1000 Electrolyte Powder

Hi Lyte Keto K1000 Electrolyte Powder

Hi Lyte Keto K1000 Electrolyte Powder is formulated to be the highest potassium electrolyte powder on the market. While it contains sodium, magnesium, chloride, and calcium in balanced ratios, it contains 1000 mg of potassium in an effort to eliminate keto flu symptoms. 

It contains no artificial sweeteners or sugars, only stevia, and no strange additives or allergens. It has zero carbs and calories, making it a safe bet for keto dieters. 

Hi Lyte Keto K1000 Electrolyte Powder only comes in one flavor, lemon raspberry. 

Each serving of Hi Lyte Keto K1000 Electrolyte Powder costs $0.64 ($33 for the entire 50-serving container).

Pro’s:

Cost-effective at 0.65 cents per serving

Zero carbs and sugar

No weird ingredients

Con’s:

Only one flavor to choose from

Maybe more potassium heavy than necessary (not enough of the other electrolytes)

#3 LMNT Electrolyte

LMNT Electrolyte

While Hi Lyte Keto K1000 Electrolyte Powder focuses on ramping up the potassium, LMNT Electrolytes are all about sodium, with 1000mg of sodium per serving, with 200 mg of potassium and 60 mg of magnesium. 

At LMNT, the belief is that we have the whole cardiovascular disease story backward, and it’s sugar we need to be watching out for, not sodium. LMNT also acknowledges that you’ll lose quite a bit of sodium during the transition into ketosis, so they pack their supplements with as much sodium as possible. 

Although there’s no added sugar, each serving does include two grams of carbohydrates. 

LMNT Electrolytes come in nine flavors: grapefruit, watermelon, citrus, orange, raspberry, raw unflavored, mango chili, lemon habanero, and chocolate.

Each serving of LMNT Electrolytes costs $1.50 ($45 for the entire 30-serving box).

Pro’s: 

No weird ingredients

Lots of flavors to choose from

No added sugar

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Con’s:

Maybe more sodium heavy than necessary

More expensive than other options at $1.50 per serving

It doesn’t contain any chloride

It contains two grams of carbs per serving

#4 Ultima Replenisher Hydration Powder

Ultima Replenisher Hydration Powder

Ultima Replenisher Hydration Powder contains a nice balance of magnesium, potassium, chloride, sodium, and phosphorus. It’s made with zero sugar, sweetened only with stevia, and contains zero carbs. They also add manganese and zinc for extra nutrients.

Ultima Replenisher Hydration Powder comes in eight flavors: blue raspberry, cherry pomegranate, lemonade, raspberry, grape, orange, pink lemonade, and watermelon.

Each serving of Ultima Replenisher Hydration Powder costs $0.70 per serving ($20.99 for the entire 30-serving canister). 

Pro’s:

No weird ingredients

Lots of flavors to choose from

No added sugar

Added zinc and manganese 

Con’s:

Slight higher cost than the average 

#5 LytePow! Electrolyte Powder With Sea Minerals

LytePow! Electrolyte Powder With Sea Minerals

LytePow! It was started by two guys looking for a better way to hydrate than drinking sugar water (AKA Gatorade). Their electrolyte powder contains magnesium, chloride, sodium, and potassium and zero sugar or carbohydrates. It’s sweetened with stevia leaf extract and contains no artificial ingredients. 

LytePow! only comes in one flavor, lemon-lime. 

Each serving of LytePow! costs $0.27 per serving ($24.95 for the entire 90-serving canister). 

Pro’s:

Less expensive than most electrolyte brands 

No sugar or carbohydrates 

No weird ingredients 

Con’s:

Only one flavor

A little low on magnesium and potassium

Things To Consider When Purchasing Electrolytes On Keto

When looking for a keto electrolyte supplement, there are a few things to keep in mind:

Make Sure It’s Low-Carb

While electrolytes themselves won’t add to your daily carb allotment, many companies add hidden sources of carbs to either enhance flavor or as fillers. Always check the ingredient label to see if they’ve added sugars or if there are any carbs in your product. 

Ideally, your electrolyte supplement should be keto-friendly and contain zero carbs. There is no good reason for electrolytes to contain carbs, so save your carb allotment for your meals. 

Watch Out For Artificial Sweeteners

In an effort to keep carbs low and provide a pleasant flavor, many supplement companies will add low-quality artificial sweeteners like aspartame and sucralose to their products. These sweeteners are made from chemicals and shouldn’t be part of your daily regimen. 

Instead, look for companies that sweeten their products with stevia or monk fruit. 

Electrolyte Quality and Quantity 

When following a low-carb diet, the four electrolytes you want to watch out for are potassium, sodium, magnesium, and chloride. Be sure that the supplement you choose contains a balanced ratio of all four of these minerals. 

Some companies will add in extra electrolytes, or go heavy on one of two while providing minimal amounts of the rest. To stave off keto flu, you want to make sure you’re getting the correct proportion of each electrolyte. 

Preservatives or Other Chemical Compounds

Always check the ingredient label on your electrolyte supplements to ensure they haven’t snuck any low-quality chemical ingredients in there. In addition to artificial sweeteners, be on the lookout for color-enhancers and preservatives. 

Conclusion

Starting your day with an electrolyte drink can be a lifesaver. This is especially true when you first start the ketogenic diet and are transitioning into ketosis. To combat keto flu and replenish your stores, look for a supplement that has the top four electrolytes; potassium, sodium, magnesium, and chloride.

Sports drinks used to be the go-to for athletes, but with more sugar than most donuts, they’re really doing more harm than good. There are also plenty of mineral-rich whole foods, like leafy greens, but they won’t offer enough electrolytes for a keto dieter. Even Himalayan salt and sea salt come up short. 

This is why finding a high-quality supplement is vital. 

Electrolytes play a crucial role in cellular health, nerve function, muscle function, and more. Make electrolytes a part of your daily routine to get ahead of any potential imbalances and to keep your body fully hydrated.

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