Following a ketogenic diet is known to positively impact brain health. Can it help with Alzheimer’s, though? Let’s take a look at what the research has to say.
Keto and Alzheimer’s: How Ketones Impact Brain Health and Function
How to Tell You’re Fat Adapted (Without a Ketone Meter)
Fat adaptation is when your body starts to primarily use fat for energy. Here are the physical and mental signs that suggest you’ve reached a fat-adapted state.
The Best Keto Post-Workout Foods
Struggling with post-workout meals on a low-carb diet? Here are the top keto-friendly foods that can boost your energy and help you hit your fitness goals.
Your Ultimate Guide to Ketosis
Let’s talk about what ketosis is, how your body reacts to it, and the common effects and benefits of it.
How Keto Can Impact Your Menstrual Cycle
Any diet can affect your cycle, but let’s take a look at how the keto diet specifically can impact your period, PMS symptoms, and overall hormone health.
What Are Nootropics? Boost Your Brain Power With These Smart Drugs
Nootropics are natural supplements you can take to boost brain power and think clearly. Here’s a breakdown of how to get the benefits of these smart drugs.
Is Milk Low-Carb? Carbs in Milk and Keto Alternatives
Milk is packed with calcium, but can it fit into a keto lifestyle? Let’s break down the carbs in milk and which types of milk might work for a low-carb diet.
Is Peanut Butter Keto-Friendly? Here’s What to Know
Peanut butter is delicious and known for being packed with nutrients and healthy fats. But can it fit into a ketogenic diet? Let’s find out.
How to Get Enough Fiber on a Ketogenic Diet
In this guide, we’ll walk you through how to make sure you get enough fiber on keto and recommend some of the best low-carb, fiber-rich food options to have.
Net Carbs: What They Are, How to Calculate Them, and What They Impact
Tracking net carbs allows you to better manage your carb intake. Learn why net carbs matter, how to calculate them, and their role in your overall health.
Is Alzheimer’s Disease the Same as Type 3 Diabetes?
Let’s examine the research showing the link between Type 3 diabetes and Alzheimer’s. We’ll also discuss how keto may serve as an effective protective measure.
The Best 24 Keto Fast Food Options
Craving fast food on keto? Check out this guide for the best keto-friendly options, their net carbs, and helpful tips for staying on track while dining out.