Learn the best low-carb veggies to eat on a low-carb diet and the ones you should limit or avoid altogether.
The Top GLP-1 Boosting Supplements
We’ve compiled a list of the best GLP-1 supplements and talk about the benefits, risks, and considerations for each one
How to Increase GLP-1 Naturally: Dietary + Lifestyle Strategies
Want to regulate your appetite, blood sugar levels, and weight without expensive GLP-1 medications? Here’s how to naturally boost your GLP-1 production.
Keto Supplements to Ensure Balanced Health
A restricted diet plus the process of ketosis may increase your need for specific supplements. These may include: Electrolytes The kidneys excrete excess fluid and electrolytes during ketosis so replenishing electrolytes is crucial to feeling well and energetic while minimizing muscle cramps. Sodium: Sodium must be kept in a delicate balance in the body to avoid
Candied Macadamia Nuts Recipe
Description Coat buttery macadamia nuts in a salted cinnamon-honey mixture for an indulgent dessert or snack on-the-go. Try it with different spices like cardamom or ginger to make it your own. Best for: Paleo Dessert Option Prep Time 3 minutes Cook Time 15 minutes Cool Time 0 minutes Total Time 18 minutes Ingredients 2 tsp coconut
Macadamia Crusted Pork Chops Recipe
Descriptions Juicy bone-in pork chops get a buttery macadamia and pork panko coating in this easy weeknight meal. Best for: Keto & Paleo Meal Option Prep Time 8 minutes Cook Time 16 minutes Cool Time 0 minutes Total Time 24 minutes Ingredients 2 (8 oz) bone-in pork chops 3/4 cup raw macadamia nuts 1/4 cup pork rinds 1 tsp
How Much Protein is in Nuts?
It is widely known that nuts pack a powerful protein punch. Keto dieters and other health-conscious eaters have been singing their praises for years. But just how much protein do nuts really have? In the following guide, we endeavor to answer this question by ranking the protein in nuts from most amount of protein to least
The 32 Best Paleo Snacks for Kids
Kids are naturally curious. But there’s something about new foods -especially, gasp!, veggies – that can really make them squirm and stonewall. Even if your kid isn’t a picky eater, healthier foods can be a tough sell over their tried-and-true meals. And let’s just be real about these fancy-pants recipes that call for 20+ steps – ain’t nobody got
3 Reasons You Should Be Sprouting Your Nuts, and How to Do it At Home
Sprouts come from the germination of seeds, grains, legumes, and nuts. If you’ve eaten any variety of East Asian cuisine or visited a health foods store, chances are you’ve come across sprouted seeds and beans. But sprouted nuts? To be more precise, sprouted nuts aren’t sprouted in the same way the others are—you won’t see
How to Roast Nuts and Keep Them Healthy
Questions Answered: How do I roast raw nuts in the oven? Which nuts are best for roasting? Do nuts lose health benefits when roasting? Are roasted nuts good for you? Is there a difference between raw roasted vs dry or oil roasted nuts? Is there anything better than the aroma of roasted toasted nuts? Roasted
Is Baba Ganoush Keto?
Is baba ganoush keto Yes! Made from fire-roasted eggplant, olive oil, lemon, tahini, and spices, baba ganoush is a delicious Mediterranean dip. It’s great for bread, but on the keto diet, you can just eat it with a spoon, with cut veggies, or if you’re feeling adventurous, toasted keto-tortillas. It’s hearty, fatty, utterly delicious, and wonderfully
Is Hersey’s Cocoa Powder Keto Friendly?
Is Hersey’s Cocoa Powder Keto Yes! Cocoa powder is a delicious way to make your various keto foods chocolatey and indulgent. Since it’s largely fat and fiber, it fits your macros whether it’s in coffee, baked goods, or a keto hot chocolate. Beyond being keto-compliant, Hershey’s Cocoa Powder is full of magnesium, an electrolyte most