Let’s talk about what ketosis is, how your body reacts to it, and the common effects and benefits of it.
Is Alzheimer’s Disease the Same as Type 3 Diabetes?
Let’s examine the research showing the link between Type 3 diabetes and Alzheimer’s. We’ll also discuss how keto may serve as an effective protective measure.
Keto Vegetables: Low-Carb Veggies to Include In Your Diet
Learn the best low-carb veggies to eat on a low-carb diet and the ones you should limit or avoid altogether.
The Top GLP-1 Boosting Supplements
We’ve compiled a list of the best GLP-1 supplements and talk about the benefits, risks, and considerations for each one
How to Increase GLP-1 Naturally: Dietary + Lifestyle Strategies
Want to regulate your appetite, blood sugar levels, and weight without expensive GLP-1 medications? Here’s how to naturally boost your GLP-1 production.
Keto Supplements to Ensure Balanced Health
A restricted diet plus the process of ketosis may increase your need for specific supplements. These may include: Electrolytes The kidneys excrete excess fluid and electrolytes during ketosis so replenishing electrolytes is crucial to feeling well and energetic while minimizing muscle cramps. Sodium: Sodium must be kept in a delicate balance in the body to avoid
Candied Macadamia Nuts Recipe
Description Coat buttery macadamia nuts in a salted cinnamon-honey mixture for an indulgent dessert or snack on-the-go. Try it with different spices like cardamom or ginger to make it your own. Best for: Paleo Dessert Option Prep Time 3 minutes Cook Time 15 minutes Cool Time 0 minutes Total Time 18 minutes Ingredients 2 tsp coconut
Macadamia Crusted Pork Chops Recipe
Descriptions Juicy bone-in pork chops get a buttery macadamia and pork panko coating in this easy weeknight meal. Best for: Keto & Paleo Meal Option Prep Time 8 minutes Cook Time 16 minutes Cool Time 0 minutes Total Time 24 minutes Ingredients 2 (8 oz) bone-in pork chops 3/4 cup raw macadamia nuts 1/4 cup pork rinds 1 tsp
3 Reasons You Should Be Sprouting Your Nuts, and How to Do it At Home
Sprouts come from the germination of seeds, grains, legumes, and nuts. If you’ve eaten any variety of East Asian cuisine or visited a health foods store, chances are you’ve come across sprouted seeds and beans. But sprouted nuts? To be more precise, sprouted nuts aren’t sprouted in the same way the others are—you won’t see
How to Roast Nuts and Keep Them Healthy
Questions Answered: How do I roast raw nuts in the oven? Which nuts are best for roasting? Do nuts lose health benefits when roasting? Are roasted nuts good for you? Is there a difference between raw roasted vs dry or oil roasted nuts? Is there anything better than the aroma of roasted toasted nuts? Roasted
Is Baba Ganoush Keto?
Is baba ganoush keto Yes! Made from fire-roasted eggplant, olive oil, lemon, tahini, and spices, baba ganoush is a delicious Mediterranean dip. It’s great for bread, but on the keto diet, you can just eat it with a spoon, with cut veggies, or if you’re feeling adventurous, toasted keto-tortillas. It’s hearty, fatty, utterly delicious, and wonderfully
Are Slim Jims Keto?
Are Slim Jims are Keto-Friendly Yes – but, before you get excited and start stock-piling Slim Jim meat sticks, you should know that Slim Jims aren’t a great solution to your keto snacking struggles. These meat sticks might make a fun road trip snack—they are certainly cheap and easy to find—but, Slim Jims are filled with a