7 min readLorenz Mac Deload Week: The Missing Element in Your Training Program Struggling to make progress in your workout routine? Learn how a deload week can help you build muscle, improve athletic performance, and reduce injury risk.
18 min readLorenz Mac Keto Gains: How to Build Muscle Without Carbs Think you need a high-carb diet to build muscle? Don't believe the myths. Here's how you can gain lean muscle on a low-carb diet and experience keto gains.
13 min readLorenz Mac Keto Headache: Why You Have It and How to Prevent It Keto headaches are an incredibly common nuisance. Here are the top tips for preventing them so you can reap the powerful health benefits of ketosis.
17 min readLauren Ciccarelli Insulin Resistance Diet: How Keto Helps Insulin resistance is bad news, but the ketogenic diet may help. Learn the symptoms of insulin resistance, what causes it, and how to fight back with keto.
12 min readBrian Stanton How to Gain Weight On a Keto Diet (Without Getting Fat) Want to gain weight on keto the healthy way? Learn the perils of being underweight, keto foods for muscle mass, and other healthy weight gain tactics.
15 min readCorey Nelson 7 Science-Backed Tips to Speed Workout Recovery Workout recovery is essential to your training. Active recovery, waiting out muscle soreness and factoring in rest days will speed recovery and help build muscle.
13 min readCorey Nelson 8 Science-Backed Benefits of L-Citrulline L-Citrulline is a naturally-occurring amino acid that enhances nitric oxide production. People use L-citrulline for strength and stamina, heart health, and improving erectile dysfunction.
14 min readBrian Stanton The Targeted Ketogenic Diet: Everything You Need To Know The targeted ketogenic diet (TKD) is the keto diet, but you get to eat some carbs around your workouts. Is the targeted ketogenic diet for you?
18 min readBrian Stanton 7 Ways to Boost Human Growth Hormone Naturally for Anti-Aging 7 evidence-based ways to boost human growth hormone (HGH) naturally for anti-aging benefits like more muscle, less fat, and better brain function.
10 min readEmily Ziedman, MS What is Fasted Training and Will it Help You Lose More Weight? Fasted training may be the secret to your fitness goals. From fat loss to muscle growth, fasted training is a shortcut to depleting muscle glycogen and getting into ketosis fast.
8 min readBrian Stanton 5 Powerful Benefits of Creatine Supplementation Creatine supplements can boost exercise performance and improve muscle strength. But should you take it? Learn the effects of creatine on blood sugar, brain function, body composition, and more.
6 min readBrian Stanton Complete Keto Exercise Plan For Keto Beginners This keto exercise plan has everything you need to get in shape while you adapt to ketosis. It's a 7-day endurance strength program that will help you reach your fitness goals.