Are Strawberries Keto? Strawberries Compared to Other Berries Keto Strawberry Recipes Takeaway There can be a lot of confusion regarding which fruits and veggies are allowed on the keto diet. While no one is going to debate whether fruit fits into the healthy food category when it comes to watching your carb intake, the natural
Is Gatorade Zero Keto-Friendly?
Gatorade Zero is keto-friendly, but it contains artificial sweeteners, colors, and flavors. Here are some better sports drinks to fuel your keto workouts.
108: David Nurse – How to Reach Your Goals and Build Unshakable Confidence
Have you ever written down goals and committed to working on them only to abandon them a few days or weeks later? Maybe you thought to yourself that you just weren’t meant to achieve those goals or maybe the struggle was figuring out how to actually put the work in. As my good friend and
Creamy Keto Lemon Cheesecake Bars
These keto lemon cheesecake bars will make all of your dessert dreams come true. They are so creamy, perfectly tangy, and will transport you right into summer!
Does Ketosis Burn Belly Fat? 7 Ways to Lose Belly Fat
Research links belly fat to heart disease and other issues. Learn why it leads to health problems, plus the best ways to lose abdominal fat according to research.
21 Vegetarian Keto Recipes
Vegetarian keto recipes are a great way to get your low-carb veggies in. Some meatless dishes include cauliflower rice, zucchini noodles, and artichoke dip.
107: Josh Clemente – Continuous Glucose Monitoring and Why Everyone Should Be Tracking This Important Metric
If you’re a regular listener of this podcast — by the way, thank you! — then you’ve probably heard me talk about personally wearing a continuous glucose monitor (CGM), which is essentially a blood sugar tracking system that I wear all day. While I don’t have blood sugar issues such as diabetes or insulin resistance,
From Obese and Hypertensive to Fit and Healthy
Before keto, Daniel was 245 pounds and had high blood pressure. Today, he’s in the best shape of his adult life. You won’t believe Daniel’s keto transformation.
Keto Diet for Weight Loss – A Beginner’s Guide
The keto diet is a high fat, low carb diet that helps you lose weight. Find out how you can lose weight with keto and what the research says.
OMAD (One Meal a Day): Benefits, Safety, and How to Do It Correctly
How does OMAD work and what are the expected benefits? This article discusses OMAD in detail, how to do it properly, and knowing when to stop.
Are Cucumbers Keto? 7 Low-Carb Cucumber Recipes for a Keto Diet
Are cucumbers keto? Here’s a look at the carb count in cucumbers, the benefits of cucumbers, and 7 keto cucumber recipes that will add more veggies to your diet.
106: Todd White – Biohacking for Longevity and Disease Prevention and Why Most Wines Are Terrible for You Except This One
When I met Todd White over five years ago at PaleoFX, he was one of the early adopters of keto, a ketovangelist as they call it. Not only was he using keto personally, he was experimenting with biohacking strategies that hadn’t gone mainstream yet. In this podcast episode, he shares the strategies that had the