I’ve talked a few times on this podcast about regenerative agriculture and how it’s beneficial to animal welfare, people, and the environment. So I thought it would be a good idea to sit down with Anya Fernald since she co-founded the largest regenerative farming operation in the United States, Belcampo, to see her take on
Are Strawberries Keto? Strawberries Compared to Other Berries Keto Strawberry Recipes Takeaway There can be a lot of confusion regarding which fruits and veggies are allowed on the keto diet. While no one is going to debate whether fruit fits into the healthy food category when it comes to watching your carb intake, the natural
Have you ever written down goals and committed to working on them only to abandon them a few days or weeks later? Maybe you thought to yourself that you just weren’t meant to achieve those goals or maybe the struggle was figuring out how to actually put the work in. As my good friend and
If you’re a regular listener of this podcast — by the way, thank you! — then you’ve probably heard me talk about personally wearing a continuous glucose monitor (CGM), which is essentially a blood sugar tracking system that I wear all day. While I don’t have blood sugar issues such as diabetes or insulin resistance,
