Kirkland Protein vs Perfect Keto Bars
Kirkland protein vs perfect keto bars, which is best for keto dieters, glycemic control, ketone levels, and most importantly, high-quality ingredients?
The American College of Cardiology: New Recommendation for Saturated Fat
What does The Journal of the American College of Cardiology recommendations for a reassessment and new proposal for saturated fat guidelines mean?
Instant Pot Chili
This Instant Pot chili is the best chili recipe if you're eating low-carb. Just add your ground beef, cumin, chili powder, etc. and you’re good to go.
101: Diana Rodgers – The Case for Better Meat
You’ve probably seen plant-based documentaries being promoted on places like Netflix and wondered if a vegan or vegetarian diet is the key to better health and a better environment. Today’s guest, Diana Rodgers, is here to prove that a plant-based diet may not be the answer to either of those problems and she shows what
Instant Pot Shredded Chicken
Use Instant Pot shredded chicken to make chicken salad, soup, BBQ chicken, casseroles, tacos, and more. This easy instant pot recipe is versatile and delicious.
Baked Lemon Pepper Chicken Wings
These lemon pepper chicken wings are the perfect appetizer if you're looking for something crispy and flavorful, that's also low-carb. Serve with melted butter.
Are RXBARs Keto Friendly?
Learn all about RXBARs, their nutritional value, ingredients, taste, and whether or not eating them will kick you out of ketosis.
Best 4th of July Keto Recipes
Here's your list of keto 4th of July recipes from side dishes to entrees and keto desserts, all your low-carb, sugar-free red, white and blue favorites.
100: Dr. Ryan DeBell – Improving Joint Health and Optimizing Your Range of Motion
You may be working out and thinking that you’re doing a good thing for your physical health but if you’re not considering things like your range of motion and joint health, you could be doing a huge disservice to your body. As my guest and former classmate Dr. Ryan DeBell points out in this podcast
Instant Pot Ribs
For a quick and easy recipe that you can whip up on a weeknight try these Instant Pot ribs, add your favorite BBQ sauce, dry rub, and side dish, and enjoy.
Green Goddess Dressing
This green goddess dressing is rich in flavor and fresh herbs. Toss it into some romaine, drizzle on some avocado, or use it as a sauce on your protein.
Slimfast vs Perfect Keto Bars
Explore the differences between Slimfast Bars and Perfect Keto Bars, pros and cons of each, and which one comes out ahead for a low-carb, high-fat lifestyle.