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You’ve probably seen plant-based documentaries being promoted on places like Netflix and wondered if a vegan or vegetarian diet is the key to better health and a better environment. Today’s guest, Diana Rodgers, is here to prove that a plant-based diet may not be the answer to either of those problems and she shows what
![Instant Pot Shredded Chicken]()
Use Instant Pot shredded chicken to make chicken salad, soup, BBQ chicken, casseroles, tacos, and more. This easy instant pot recipe is versatile and delicious.
![Baked Lemon Pepper Chicken Wings]()
These lemon pepper chicken wings are the perfect appetizer if you're looking for something crispy and flavorful, that's also low-carb. Serve with melted butter.
![Are RXBARs Keto Friendly?]()
Learn all about RXBARs, their nutritional value, ingredients, taste, and whether or not eating them will kick you out of ketosis.
![Best 4th of July Keto Recipes]()
Here's your list of keto 4th of July recipes from side dishes to entrees and keto desserts, all your low-carb, sugar-free red, white and blue favorites.
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You may be working out and thinking that you’re doing a good thing for your physical health but if you’re not considering things like your range of motion and joint health, you could be doing a huge disservice to your body. As my guest and former classmate Dr. Ryan DeBell points out in this podcast
![Instant Pot Ribs]()
For a quick and easy recipe that you can whip up on a weeknight try these Instant Pot ribs, add your favorite BBQ sauce, dry rub, and side dish, and enjoy.
![green goddess dressing]()
This green goddess dressing is rich in flavor and fresh herbs. Toss it into some romaine, drizzle on some avocado, or use it as a sauce on your protein.
![slimfast keto bars]()
Explore the differences between Slimfast Bars and Perfect Keto Bars, pros and cons of each, and which one comes out ahead for a low-carb, high-fat lifestyle.
![garlic lemon zucchini pasta]()
Garlic lemon zucchini pasta is the perfect weeknight meal. Grab a spiralizer or julienne peeler, some medium zucchini, fresh lemon juice, olive oil, and enjoy.
![Kiss My Keto Bars vs. Perfect Keto: Product Details & More]()
A detailed comparison of Kiss My Keto Bars and Perfect Keto Bars. Learn nutrition, ingredients, flavors, and everything you need to decide which keto bar is best!
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As the title of this podcast suggests, I’m sitting down with Chris Irvin, Perfect Keto’s Education Manager and The Ketologist, once again to tackle some more great questions from our community. But in this Q&A — which is a little different from the other six I’ve done — I’m doing more of a hybrid style
