Articles on keto, nutrition, exogenous ketones, exercise, and more.


Delicious keto recipes for breakfast to dessert, and everything in between.

Tag: Unflavored Collagen

Crispy Keto Chicken Thighs

Crispy keto chicken thighs make the perfect weeknight dinner. They're low-carb, paleo-friendly, and gluten-free. Serve with a side of cauliflower rice.

Keto Bagels

Craving some keto bagels? With under 3 net carbs these crispy and chewy gluten-free low-carb bagels are sure to satisfy. Top with sesame seeds or poppy seeds.

Instant Pot Beef Stew (Keto and Low-Carb)

Instant pot beef stew is the perfect comfort food, tender beef chuck with veggies and a savory sauce. Serve with some red wine and a side of cauliflower mash.

Valentines Cake Pops

Whip up a batch of these keto Valentine's cake pops this Valentine's Day. These little cakes are festive and fun, and they're packed with delicious flavor.

Low Carb Keto Tiramisu Recipe

Try this keto tiramisu at your next dinner party. This Italian low-carb dessert skips the lady fingers and opts for almond flour and coconut flour instead.

Chaffle BLT With Turkey

Grab your mini waffle maker, it's Chaffle BLT with turkey time. This chaffle recipe provides a gluten-free, keto-friendly sandwich bread packed with flavor.

Spicy Cauliflower Keto Buddha Bowl Recipe

Keto buddha bowls make the perfect weeknight meal. And this bowl recipe gives the traditional vegan version a keto-friendly twist for your low-carb diet.

Rich and Creamy Matcha Coffee Latte

This matcha latte is loaded with health benefits from the ceremonial grade organic matcha and MCTs. The perfect pick me up with a prep time of only 5 minutes.

Frothy Turmeric Latte

This turmeric latte recipe (aka, golden milk) is packed with the health benefits of turmeric and ground cinnamon. Relax with this anti-inflammatory beverage.

No Potato (No-Tato) Salad

Sugar-free, gluten-free, vegetarian, no potato salad is a perfect keto alternative to traditional potato salad. Replacing the potatoes with cauliflower florets is just the start.

Chicken and Veggie Shish Kabobs

Grab your wooden skewers, bell peppers, red onion, and chicken or sirloin steak, it's Mediterranean dinner night with these low-carb shish kabobs.

Join the Internet's largest keto newsletter

And we'll send you our Keto Kickstart guide and subscriber discounts.

Secured By miniOrange