7 Best Meal Planning Apps to Try in 2025
Meal planning can be time-consuming, but it doesn’t have to be. Find the best meal planning app for your meal prep and cooking needs.
How to Meal Prep on Keto: An Easy, Quick Guide
Knowing how to meal prep is one of the best ways to stick to your healthy keto lifestyle. Learn about this time-saving technique.
How to Cut Body Fat Without Starving Yourself
Want to know how to cut fat and increase lean muscle mass? This guide compares the keto diet and cutting diet to help you reach your fitness goals.
Plyometrics: 8 Movements for Your Active Keto Lifestyle
Plyometrics include a range of bursting movements that vary in intensity. Learn how this type of training could be part of your keto lifestyle.
Is Starvation Mode Real or Not?
Read this article to learn more about starvation mode including what it is, its effects, myths, and strategies to mitigate it during a weight loss journey.
18 Best Low Carb Protein Powders in 2023
Looking for a low carb protein powder? Here are our favorite options, all with good reviews and six grams of net carbs or less.
Fasted Cardio: Pros and Cons of Working Out on an Empty Stomach
Fasted cardio might be the ultimate workout to get rid of stubborn belly fat. Learn about its benefits, possible downsides, and how to do it properly.
What Are Calisthenics and Should You Be Doing Them?
Learn more about calisthenics, some basic moves to start with, and why you may want to make it a regular part of your fitness routine and keto lifestyle.
Keto Meal Prep Ideas: 13 Ways to Make Your Workweek Easier
Forget high-carb takeout and dubious on-the-go snacks. These 13 low-carb, keto-friendly meal prep ideas will get you through your busy workweek.
Best HIIT Workout: High-Intensity Interval Training for Beginners
HIIT workouts can complement your keto lifestyle. Learn about this type of cardio exercise, plus some movements for your fitness goals.
High-Fat Diet vs. High-Carb Diet: Which Is Healthier?
Some doctors recommend high-carbohydrate intake. But research shows that a high-fat diet can improve blood sugar, prevent disease, and preserve muscle.
076: Jesse Griffiths – Hunting for Better Food Quality
For the first episode of The Natural State Podcast, we’re kicking things off with a controversial topic that may offend some people. If the headline hasn’t given it away yet, my guest Jesse Griffiths and I are diving into hunting. But this is not your average hunting approach. Instead of killing animals for sport, it’s