MCT oil can be a helpful weight loss tool on keto, since it may help you burn more calories and reduce your appetite. Learn how to add it to your routine here.
An In-Depth Analysis of Autophagy: How It Relates to Keto, Fasting, and Overall Health
Autophagy allows your body to recycle old, damaged cell parts. It may also be great for longevity and brain health. Here’s our guide to its benefits.
The 14 Best Keto Starbucks Drinks to Order in 2025
Many Starbucks drinks are loaded with sugar, so it can be hard to navigate the menu on keto. Here’s a complete guide to low carb drinks at Starbucks.
A Low Carb Diet: The Complete Beginner’s Guide
Low carb diets have gained a lot of traction lately. Here’s how to get started on a flexible low carb diet that still allows for healthy carbs.
18 Best Low Carb Protein Powders in 2023
Looking for a low carb protein powder? Here are our favorite options, all with good reviews and six grams of net carbs or less.
What is Butyrate? Benefits, Role, Side Effects, and More
Butyrate may be one of the major reasons why probiotics and prebiotics are so helpful. Here’s what you need to know about supplementing with butyrate.
Guide for Protein Intake on a Ketogenic Diet
Protein is essential for optimal health, but there’s a lot of confusion surrounding protein and keto. Here’s how to determine your protein needs for keto.
Glucose Ketone Index (GKI): What It Is and How to Calculate It
The glucose ketone index uses your glucose and ketone levels to help you determine how efficiently your body burns fat. Learn how to calculate it here.
16/8 Intermittent Fasting: Benefits, Meal Plans, Tips, and More
16/8 intermittent fasting involves fasting for 16 hours and eating within an 8 hour window each day. It can be helpful for weight loss and metabolic health.
Keto and Cholesterol: What Happens to Your Cholesterol Levels When You’re on a Keto Diet
Will eating butter, bacon, and red meat on a keto diet raise your cholesterol? Learn why keto and cholesterol aren't linked the way you might think.
Keto Bodybuilding: How to Build Muscle on the Keto Diet
Interested in keto bodybuilding? It’s totally possible to build muscle on a low carb diet, and you can learn how in this keto bodybuilding guide.
40 Most Keto-Friendly Restaurants in 2023
It can be difficult to eat out on keto, but some restaurants provide more options than others. Here are 40 of the best restaurants for low carb dining