Many Starbucks drinks are loaded with sugar, so it can be hard to navigate the menu on keto. Here’s a complete guide to low carb drinks at Starbucks.
SaVanna Shoemaker is a registered dietitian nutritionist and freelance health writer. In addition to Perfect Keto, she writes for Healthline, Greatist, Sports Illustrated Showcase, and Forbes. She began eating a low-carb, high-fat diet after a lifelong struggle with weight. Now, she is passionate about whole-food diets and shares how families can eat more healthy, minimally processed food at her blog Real Food for Families. She’s based in Arkansas with her husband and two children, and in her free time she enjoys gardening, cooking, and reading.