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SaVanna Shoemaker, MS, RDN, LD

Registered Dietitian Nutritionist

SaVanna Shoemaker is a registered dietitian nutritionist and freelance health writer. In addition to Perfect Keto, she writes for Healthline, Greatist, Sports Illustrated Showcase, and Forbes. She began eating a low-carb, high-fat diet after a lifelong struggle with weight. Now, she is passionate about whole-food diets and shares how families can eat more healthy, minimally processed food at her blog Real Food for Families. She’s based in Arkansas with her husband and two children, and in her free time she enjoys gardening, cooking, and reading.

Education: Master’s Degree, Nutrition at The University of Southern Mississippi, Bachelor’s Degree, Nutrition at Louisiana Tech University

18 Best Low Carb Protein Powders in 2023

Looking for a low carb protein powder? Here are our favorite options, all with good reviews and six grams of net carbs or less.

Guide for Protein Intake on a Ketogenic Diet

Protein is essential for optimal health, but there’s a lot of confusion surrounding protein and keto. Here’s how to determine your protein needs for keto.

How to Use MCT Oil for Weight Loss

MCT oil can be a helpful weight loss tool on keto, since it may help you burn more calories and reduce your appetite. Learn how to add it to your routine here.

Dietary Fats: Types, Roles, Sources, and More

Dietary fat is no longer the villain it was once thought to be, but there’s still a lot of confusion about its role and the best sources of fat. Learn more here.

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