How to Boost Your Metabolism
Learn your metabolic type, factors that influence metabolism, and how to speed it up to shed fat, plus how you can gain weight if you have a high metabolism.
Got Anxiety? Low-Carb and Keto Diet May Help
The ketogenic diet is known for weight loss, but what about mental health? There's some evidence that low-carb diets and high-fat foods can reduce inflammation and possibly reduce symptoms of anxiety.
Cheesy Keto Scalloped “Potatoes”
Keto scalloped "potatoes" are the perfect grain-free, gluten-free comfort food side dish when following a keto diet. With total fat of 21 grams and only 4 net carbs, you won't believe they're not potatoes!
Classic Keto Tomato Soup
This creamy tomato soup is made with garlic cloves, diced tomatoes, yellow onion, and heavy cream. Keto grilled cheese sandwich and soup, anyone?
Can Diatomaceous Earth Help You Lose Weight?
Diatomaceous earth health claims include weight loss and detox, but is there science behind the health benefits? Read this before you believe the benefits of diatomaceous earth.
18 Low-Carb Thai Recipes You Can Enjoy On Keto
Pad thai, Thai curry, and cauliflower rice. Want the best low-carb Thai recipes? These recipes are low-carb, sugar-free, and keto-friendly -- no greasy takeout required.
Keto With Friends and Family: Handling Social Situations on the Keto Diet
How to deal with social situations when you follow a high-fat, low-carb diet plan. 7 tips to stay low-carb and keep your blood sugar stable, even with pushy friends or high-carb foods around.
Low-Carb Keto Flan
Made with egg yolk, heavy cream, and healthy sugar substitutes, this keto flan is gluten-free, and sugar-free. It's the perfect low-carb dessert, complete with keto caramel sauce.
Do Low-Carb Diets Cause Birth Defects?
Do low-carb diets during pregnancy increase the risks of birth defects? A 2018 study says yes. Let’s take a look at what low-carbohydrate intake means for pregnant women and their children.
Instant Pot Chocolate Chip Cookie Dough Mini Cheesecakes
Satisfy your sweet tooth guilt-free with this gluten-free, sugar-free keto chocolate chip cookie dough cheesecake, with only 4 grams net of carbs.
Low-Carb Chocolate Chip Cookie Dough Ice Cream
This delicious sugar-free keto chocolate chip cookie dough ice cream is dairy-free and gluten-free, and full of flavor. Enjoy it with keto chocolate chip cookies.
Chocolate Chip Cookie Dough Cookies
If you're looking for a chocolate chip cookie recipe try these chocolate chip cookie dough cookies, eat them as is or crumbled on ice cream with semisweet chocolate chips.