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Keto Cereal

Perfect Keto Cereal is made of crunchy, flavorful morsels derived from clean ingredients for keto/low carb lifestyles.

3 Flavors of Perfect Keto Cereal
Guide Contents

5 Things to Know About Perfect Keto Cereal

  1. Perfect Keto Cereal is grain-free. It doesn’t contain any grains like oats, rice, corn, or wheat.
  2. Perfect Keto Cereal contains many nutritious ingredients including almonds, milk protein isolate, Medium Chain Triglycerides (MCTs), and hydrolyzed bovine collagen.
  3. Each serving of Perfect keto Cereal contains 1-2 grams of net carbs, 9 grams of protein, and 5-g grams of fat.
  4. Perfect Keto Cereal can be enjoyed at any time, not just for breakfast.
  5. Perfect Keto Cereal comes in three flavors — Chocolate, Cinnamon, and Honey Nut.

Why Use Perfect Keto Cereal

Regular cereal is manufactured from grains such as oats, corn, wheat, and bran, all of which have no place on the ketogenic diet. During processing, the grains are stripped of most of their nutritious components to make the end product.

Due to the level of processing most cereals are mostly simple carbohydrates and contain very little of other important nutrients like protein, fat, fiber, vitamins, and minerals.

To solve this issue, low-carb brands have developed grain-free and low-carb cereals for keto diet followers and others who eat a low carb diet. However, many of these cereals haven’t lived up to the standards of a good ketogenic product.

Some contain hidden carbs like starches and legumes. Others contain non-keto sweeteners that are indeed low-carb but will still cause significant changes in your blood sugar levels. And plenty of low-carb cereals have over 10 grams of net carbs per serving — way too many for keto.

Despite all the potential downsides of eating cereal on keto, we understand that it is an integral part of many people’s diets. This is why we developed Perfect Keto Cereal — to let you enjoy the pleasures of eating cereal regularly without sacrificing your nutrition goals.

How to Enjoy Perfect Keto Cereal

Perfect Keto Cereal is so versatile you can enjoy it any time, anywhere.

When Can I Eat Perfect Keto Cereal?

You can eat Perfect keto cereal any time you want a delicious, healthy keto snack. Our top suggestions are:

  • In the morning as part of your breakfast
  • In the afternoon as a snack
  • Before or after your workout for extra protein and energy
  • For dessert as a topping on ice cream or yogurt

Where Can I Eat Perfect Keto Cereal?

Perfect Keto Cereal is designed to suit a mobile lifestyle so you can eat it in many places including:

  • At home
  • At work on your breaks or even while working
  • In class, for students
  • At the airport or on your flight

How Can I Eat Perfect Keto Cereal?

Perfect Keto Cereal tastes wonderful as it is but there are a number of different ways you can have it. Switching up how you eat your cereal is not only rewarding for your palette but also for your nutrition goals.

For a traditional meal, simply mix Perfect Keto Cereal with milk and enjoy. If you are on a ketogenic diet, it is important to pair the cereal with a keto-friendly type of milk alternative, like almond milk.

When choosing milk for your cereal, net carbs are the main factor, but not the only one. For health purposes, a good keto-friendly milk alternative should also have high-quality ingredients and be free of artificial flavors, colors, fillers, preservatives, and non-keto sweeteners.

We recommend Good Mylk as one possible accompaniment to your Perfect Keto Cereal. This milk alternative is tasty and it’s made with only three keto-friendly ingredients — sprouted almonds, alkaline water, and ancient mineral salt.

Other ways you can eat Perfect Keto Cereal are:

  • Straight out of the box
  • As a topping for yogurt and ice cream
  • As part of a trail mix. Mix it with other keto-friendly snacks like almonds, walnuts, and sunflower seeds to make a customized trail mix.

Perfect Keto Cereal Macros

Each 40-gram serving of Perfect Keto Cereal contains:

  • 100 calories
  • 1 – 2 grams of net carbs
  • 5 – 6 grams of healthy fat from almonds and MCT oil
  • 9 grams of protein from almonds, collagen, and milk protein isolate
  • 4 grams of fiber from almonds and soluble tapioca fiber

An equal amount of traditional cereal can have up to 25 grams of net carbs with barely any protein, fat, or dietary fiber.

How Does Perfect Keto Cereal Affect Blood Sugar and Ketosis?

Since Perfect Keto Cereal is very low in net carbs, it has a very small effect on blood sugar levels. You should be able to stay in ketosis after eating Perfect Keto Cereal, even on a regular basis.

Who Can Use Perfect Keto Cereal?

Perfect Keto Cereal is for anyone who loves healthy delicious cereal. It is especially suitable for you if you:

  • Miss your favorite cereals from childhood
  • Are just starting keto and you would love to keep cereal in your diet
  • Are trying to maintain healthy blood sugar levels
  • Are a busy professional or parent (or both!)
  • Are trying to curb sugar cravings
  • Love to eat cereal regularly but the available options don’t support your nutrition goals

What’s Inside Perfect Keto Cereal?

The ingredients in Perfect Keto Cereal are:

  • Erythritol
  • Almonds
  • Milk Protein Isolate
  • Water, Soluble Tapioca Fiber
  • Cocoa Powder/Cinnamon/Vanilla extract
  • Baking Soda
  • Natural Flavors
  • Salt
  • Vanilla Extract
  • Baking Powder
  • Monk Fruit Concentrate
  • Stevia Extract
  • Medium Chain Triglyceride Oil
  • Hydrolyzed Bovine Collagen

These ingredients were carefully picked to support a ketogenic lifestyle while offering health benefits, which are covered below.


  • Almonds are a good source of protein, fat, fiber, vitamin E, magnesium, and manganese.
  • Almonds are one of the lowest carb nuts with each ounce having only 2.6 grams of net carbs[*]. Almonds are lower in net carbs than many common nuts including peanuts, cashews, and pistachios.
  • Most of the fats in almonds are monounsaturated fatty acids (MUFAs). Research has shown that regular consumption of food rich in MUFAs supports heart health[*].
  • Scientific studies on almond consumption have shown the nuts to have many health benefits including supporting healthy blood sugar, weight loss, and heart health [*][*][*].
  • The almonds in Perfect Keto Cereal are organic to minimize pesticide levels.

Milk Protein Isolate

  • Milk Protein Isolate is a compound made by concentrating milk after removing non-protein substances like lactose and fat.
  • The process of making milk protein isolate increases its protein content to about 90%. For this reason, the end-product is a great source of protein.
  • Since lactose is one of the substances removed during processing, milk protein isolate is more tolerable to those living with lactose intolerance.
  • Milk protein isolate is very low-carb since it barely contains any lactose.
  • The concentration process also increases the amount of calcium present in the isolate.
  • You may know calcium as the mineral for bone and teeth health but it also plays a significant role in muscle contraction and cardiovascular function[*].

Soluble Tapioca Fiber

  • Soluble tapioca fiber is a keto-friendly sweetener and dietary fiber.
  • It is made from tapioca starch but after processing, the end-product doesn’t contain any starch or digestible carbohydrates. In fact, tapioca fiber has 0 net carbs.
  • Soluble tapioca fiber slows down stomach emptying due to its low digestibility. For this reason, tapioca fiber prevents sharp spikes in blood sugar levels after eating[*].

Cocoa Powder (Chocolate Flavor)

  • Cocoa powder is obtained from cocoa beans and in its natural state, it is a very nutritious food with many health benefits.
  • Regular consumption of cocoa has been found to support heart health through several mechanisms[*].
  • Cocoa powder also has a strong antioxidant capacity due to the presence of health-supporting polyphenols like catechins, anthocyanidins, and proanthocyanidins[*].
  • The biggest portion of the carbs in cocoa are fiber which makes it very keto-friendly.


  • Erythritol is a low-calorie low-carb sweetener with close to 0 net carbs
  • Since most of it isn’t absorbed in the body, erythritol has almost no effect on blood sugar levels.
  • Unlike other sugar alcohols like maltitol, erythritol doesn’t trigger an insulin response.
  • Unlike other sugar alcohols, most people don’t experience bloating and diarrhea due to erythritol.

Monk Fruit Concentrate

  • Monk fruit extract is a natural keto-friendly sweetener obtained from monk fruit. The fruit is native to Southeast Asia and has been used as a natural remedy for centuries.
  • Monk fruit enhances the taste of Perfect Keto Cereal and also provides some health benefits.
  • It’s high in antioxidants[*].
  • Monk fruit is a wonderful sugar substitute for those living with diabetes as it doesn’t spike blood sugar or trigger an insulin response[*].

Stevia Extract

  • Stevia is a natural zero-carb sweetener extracted from the stevia plant.
  • Similar to monk fruit, stevia also provides a wide range of health benefits.
  • Stevia contains antioxidants that support cellular health[*].
  • It is very keto-friendly and doesn’t cause increases in blood cause or trigger an insulin response in the body[*].

Medium Chain Triglyceride Oil

  • MCTs are a type of healthy saturated fat.
  • Your body uses MCTs as a source of energy. They provide quick energy after ingestion which is especially useful during physical exercise.
  • MCTs are great for you if you follow keto or are trying to lose weight because they accelerate fat loss and regulate appetite[*].
  • Finally, MCT oil supports cognitive function and health, including during aging[*].

Hydrolyzed Bovine Collagen

  • Collagen is the most abundant protein in the body. It is found in the skin, nails, blood vessels, and muscle fibers.
  • The main purpose of collagen is to act as a connective tissue that holds the fibers of different types of tissues together.
  • Collagen supplementation has been shown to slow collagen depletion in tissues and support skin elasticity, slowing the rate of visible skin aging[*].
  • The collagen in Perfect Keto Cereal is hydrolyzed to enhance absorption in the gut. Unhydrolyzed collagen molecules are too large and not easily absorbed by the body.
  • A hydrolyzed compound is one that has undergone the process of hydrolysis. Hydrolysis is the breakdown of substances so they can be absorbed and used by the body. When you eat something that is already hydrolyzed, not much breakdown is required in the body hence more of it is absorbed in the gut.

What’s Not Inside Perfect Keto Cereal?

Added sugar

Perfect Keto Cereal doesn’t contain any form of added sugar. It also contains none of the common sugar disguises used by other brands like high fructose corn syrup, dextrose, fructose, honey, and fruit concentrates.

Non-keto sweeteners

All the sweeteners used in the Perfect Keto Cereal are very keto-friendly. Not only are they low-carb but they have also been shown by scientific studies to have no significant effect on blood sugar levels and insulin action.

The cereal is free of artificial sweeteners like aspartame, sucralose, and saccharin.


Perfect Keto Cereal doesn’t contain any soy, wheat, corn, or gluten.

The only potential allergens present are milk and nuts.


All the ingredients in Perfect Keto Cereal carry their weight. The cereal doesn’t contain any junk, bulking agents, or fillers.

Artificial flavors and colors

The flavors of Perfect Keto Cereal are chocolate, cinnamon, and vanilla, all of which are natural. No artificial flavors and colors are present in this cereal.

Frequently Asked Questions (FAQs) About Keto Cereal

Can I have cereal on keto?

Yes, you can have cereal on keto, but not traditional grain-based cereal.

But as long as a keto-friendly cereal alternative fits your macros, there is no reason why you shouldn’t eat it.

Keto-friendliness isn’t only about net carbs but also good nutrition and high-quality ingredients. If possible, opt for cereal that’s a good source of protein, healthy fats, and fiber.

What’s different about keto cereal?

The biggest difference between keto cereal and traditional cereal is the carbs, more specifically net carbs. Traditional cereal is very high in carbs and usually low in protein and fat.

Keto cereal, on the other hand, is low in carbs and in most cases a good source of protein and fat.

What makes Perfect Keto cereal different from other keto cereals?

The key difference between Perfect Keto Cereal and other keto cereals is the quality of ingredients.

While technically keto-friendly, other keto cereals might contain ingredients that aren’t ideal for a healthy ketogenic diet. Such ingredients include vegetable oils, starches, and non-keto sweeteners.

All Perfect Keto Cereal ingredients are high-quality, healthy, and most importantly keto-friendly.

What are my options for keto-friendly milk to add to keto cereal?

Perfect Keto Cereal is delicious with any milk of your choice. However, it is important to choose milk that is comparable in terms of quality and nutrition to get the most out of your meal.

We recommend almond milk, and more specifically the Pure Unsweetened almond flavor from Good Mylk as an excellent example.

Why is this more expensive than normal cereal?

We made Perfect Keto Cereal with the best keto ingredients possible. Maintaining a good balance between quality and taste is costly but we chose to sacrifice neither. The price you pay for Perfect Keto Cereal is definitely worth the nutrition, quality, and taste that comes with it.

3 Flavors of Perfect Keto Cereal

Keto Cereal

Perfect Keto Cereal is made of crunchy, flavorful morsels derived from clean ingredients for keto/low carb lifestyles.

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