
Craving some biscuits? We’ve got you with these keto drop biscuits.
Flaky, buttery, and impossibly satisfying — these keto-friendly drop biscuits come together in minutes and pack a secret protein boost from collagen. They’re perfect alongside eggs in the morning or served warm with a smear of herb butter at dinner.
Unlike traditional biscuits, there’s no rolling or cutting involved; simply mix, drop, and bake. Made with almond flour, sour cream, and Perfect Keto Collagen, each bite delivers comfort food flavor without the carb crash.
Benefits of Keto Collagen Drop Biscuits
- Protein-packed: Each biscuit delivers 7g of protein, thanks to the addition of grass-fed collagen, which is great for supporting muscles, joints, and skin health.
- Low in carbs: With just 2g net carbs per serving, they fit perfectly into a keto or low-carb lifestyle.
- Low sugar: Contains only 1g of natural sugar and no added sugars.
- Grain-free & gluten-free: Made with almond flour and no wheat or fillers.
- Easy to digest: Collagen and healthy fats support gut and joint health without causing bloat.
- Quick and easy: Ready in under 30 minutes — no rolling, chilling, or fuss.
- Versatile: Great as a breakfast side, dinner roll substitute, or savory snack.
Health Benefits of Baking With Almond Flour
Almond flour contains one ingredient — almonds — finely grounded through a food processor to make a fine powder. A single cup contains 24 grams of protein, 56 grams of fat, and 12 grams of dietary fiber[*], making it a common ingredient in many low-carb bread recipes.
Unlike white, enriched flour, almond flour contains a host of nutritional benefits. It’s a great source of calcium, copper, magnesium, and iron. One cup contains 24% of your daily value of iron, the most common nutritional deficiency and the lack of which is the leading cause of anemia[*].
Almond flour provides you with the same health benefits as its sole ingredient. Almonds may help support many of the following:
- Blood pressure: In one study, participants consumed 50 grams of almonds daily for a month. The subjects showed improved blood flow, reduced blood pressure and increased level of antioxidants[*].
- Blood sugar: The Journal of Nutrition published a study where participants consumed meals of either almonds, potatoes, rice, or bread. Findings showed blood sugar and insulin levels of participants decreased after eating the almonds[*].
- Body weight: A study published by the International Journal of Obesity and Related Metabolic Disorders studied the effects of almonds and complex carbs on subjects who were overweight. Participants were divided into two groups, where one ate a low-calorie diet plus three ounces of almonds per day, and the other swapped almonds for a complex carbohydrate. Those who ate the almonds saw a 62% percent greater reduction in weight and a 56% greater reduction in fat mass compared to the other group[*].
Recipe Variations to Make Keto Biscuits
If you love this recipe, try experimenting with the ingredients to make different variations. You might enjoy the following versions:
- Cheddar biscuits: Add some cheddar cheese to give some additional flavor.
- We’re talking really spicy: Add a few chopped jalapenos to your biscuit batter, add a few handfuls of pepper jack cheese, and you’ll have Southern-style jalapeno cheddar biscuits.
- Give them an Italian twist: Add a bit of parmesan cheese and oregano to the batter, then drizzle in olive oil for the perfect Italian appetizer — delish!
- Top them the right way: Feel free to add a dollop of the delicious herb butter to your biscuits, but avoid high-sugar items like honey or maple syrup to stick with your keto meal plan.
Froyo Keto Peanut Butter Cups With Collagen

These Froyo Peanut Butter Cups are a simple, no-bake treat that satisfy your sweet tooth while keeping carbs low.
- Prep Time: 10 minutes
- Cook Time: 1 hour (set time, no cook required)
- Total Time: 1 hour, 10 minutes
- Yield: 8 cups (depending on mold) 1x
- Category: Dessert
- Cuisine: American
Ingredients
Base:
- A few scoops Greek yogurt
- 2 Tbsp peanut butter
- 1 scoop Perfect Keto Collagen (any flavor)
- Optional: sugar-free sweetener, to taste
Topping:
- 2 Tbsp sugar-free chocolate chips
- ½ tsp coconut oil
- Flaky salt, for garnish
Instructions
- In a bowl, mix together Greek yogurt, peanut butter, collagen, and optional sweetener until smooth.
- Transfer mixture into candy molds, or spread evenly into a parchment-lined dish.
- In a small pot over low heat, melt chocolate chips with coconut oil until smooth.
- Drizzle chocolate mixture over the yogurt base.
- Sprinkle with flaky salt.
- Freeze for at least 1 hour, or until fully set.
- Remove from mold (or cut into squares if using a dish) and enjoy.
Nutrition
- Serving Size: 1 cup
- Calories: 90
- Sugar: 2g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 5mg
Keywords: keto peanut butter cups