Learn the top 5 protein powders for healthy weight loss according to science, how to choose the best protein for your goals, ingredients to avoid, and more.
Weight Loss
The Best Diets for Sustainable Weight Loss
If you want to lose weight, you have options. These 5 weight loss diets are excellent choices. See which one fits with your lifestyle and food preferences.
Weight Loss Tea: Can Tea Help with Weight Loss?
Learn where tea fits into a healthy weight loss plan, how tea can affect weight loss, the best teas and which ones to avoid, and more.
12 Best Foods for Weight Loss
The 12 Best Foods That Speed Up Weight Loss. Ramp up your weight loss efforts with these keto-friendly foods!
Can Antidepressants Cause Weight Loss or Weight Gain?
Learn about antidepressants and changes in your weight, including answers to common questions about weight gain and weight loss.
How Much Should You Walk to Lose Weight?
Learn what scientific research says about walking for weight loss, including exactly how much you should walk each week to lose weight.
How to Restart Weight Loss After Gastric Bypass
How to restart weight loss after gastric bypass? Look at your eating habits, focus on healthy foods and try a pouch reset diet that mimics your post-op diet.
Can Apple Cider Vinegar Help with Weight Loss?
Can apple cider vinegar actually help you lose weight? Here’s what the science says (and how to safely take ACV if you decide to try it).
The Best Weight Loss Apps of 2022: Track Macros, Calories, Activity & More
Weight loss apps can track calories, macros, activity, and results, as well as offer personalized advice. Learn which one is best for your goals.
What is the Slow Carb Diet and Does it Work?
An overview of the Slow Carb Diet 10 years after its introduction, with scientific research, pros and cons, and comparisons to the most popular diets today.
Does Ketosis Burn Belly Fat? 7 Ways to Lose Belly Fat
Research links belly fat to heart disease and other issues. Learn why it leads to health problems, plus the best ways to lose abdominal fat according to research.
Keto Diet for Weight Loss – A Beginner’s Guide
The keto diet is a high fat, low carb diet that helps you lose weight. Find out how you can lose weight with keto and what the research says.
Keto Guides
The Keto Answers Podcast
Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health